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I figured most people didn't cook everyday, that brings a whole new level of annoying though since I am absolute **** at cooking in advance.

Recently started trying to get back into a healthy groove starting today and remembered my biggest hurdle is spending an hour plus in front of an oven three times a day. I realize some meals I can...

I am confuse, isn't the TEF of food irrelevant in the grand scheme of daily consumption so in essence this study was proving a point by taking it to the extremes?

I may have read it wrong.

*My sleeping is fine for the most part the hard part is staying awake. I sleep like a baby at night now since I am struggling to stay awake all day and I just crash at night.

Also does anyone know...

Well I would be unlikely to get hurt but I would probably only be giving about 30% effort at any one time which is why getting hurt is*unlikely. I have been sleeping "normal" for a week and still can...

*Recently went about fixing my sleep schedule, I worked nights for a few years stopped and could never sleep at night until recently I have forced myself too. The problem is I am constantly tired and...

Baby boomers and seniors get so hard at the mention of a tax break that it really doesn't matter what is actually happening.

Move to Europe for four years, I am going to ride the storm out and make sure to point out Harper's idiocy to every conservative voting assbag for the next four years.

Canada is full of so many retarded tax humpers to jump at the mention of lowering taxes without realizing that the money has to come from somewhere and most of Harpers platform will raise costs in...

My hope is harper doesn't fuk it up to much out of fear of losing the next election, because if he fuks around at all he will lose the next election almost as bad as liberals lost this one.

Negged him

http://theportableartist.hypermart.net/ck/images/emperorharper3.jpg

This is a commonly known part of his platform, do your research, I just took the first link I could find on google to reference it for people who were unaware.

Harper is also pro UBB which if you...

Besides instating a UBB (metered internet) and charging based on bandwidth used I could care less what they are monitoring, the technology needed by ISP's will incur much higher costs and UBB Canada...

http://impolitical.blogspot.com/2011/04/harpers-aggressive-internet.html

Get ready for increased internet costs and absolutely no privacy as Harper plans to implement this act again within 100...

People who vote bases on taxes being raised are misinformed at the highest level.

Also internet fees are going to rise in the next 100 days as we have to start paying for the internet...

Game over Canada, Game over.

I am seriously debating moving to europe majority conservative gov under harper is going to be horrible beyond measure.

2200 calories a day with a goal of 170 protein and 60g of fat and then the rest whatever I feel like.

I could drop down to something like 1900 and compromise on the two.

I have been now, when I first started my cut last year I didn't count right and did it badly and ended up cutting for 6 months with almost no results, took a break to reset metabolism and bulk a bit...

Results aren't happening how I want, I have very high BF% and low LBM ( I am about 20% BF).

I am super unhappy with how the fat on my face looks and not getting fast results discouraging me since...