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What should I have given half arsed answers like yourself? It looks like it was written by a 14 year old!

I can't answer them so I gave the information that I had. I don't have scientific back up...

If I had to choose between 2 excersizes, it would be the squat and deadlift. Actually it would be a Clean and Jerk and a snatch. But if you couldn't choose those it would be squats and deads.

With...

Bench - 242
Squat - 308
Deadlift - 352

Far out I would love to spend 10K at Aus kettlebells. I would get all Zhang Kong stuff.

Since you are going to be doing some strength training I would advise upping the cals a bit. Strength training really takes it out of you and eating is very important during this. Not only am I...

That is just silly and waiting for injury.

If you really are concerned about throwing around heavy weight, like you say you are. Then you need to be planting your feet firmly on the ground.
...

Presently I am doing a bit of strength training. After 1.5 years of isolation stuff it is killing me. Squats, Deads, Mil Press, Bench Press, Powercleans 3 times a week. All working within 85% of...

When I bench it is for bodybuilding, yet I still use leg drive. When I say leg drive I mean legs firmly planted on the ground, not legs pushing my ass off the bench.

My ass and back stay firmly on...

Not enough leg drive if you ask me.

You should lift RAW man. No belts, not straps, just a bit of chalk. You will build a stronger lower back, stronger grip, better forearms.

In saying that, my...

She looks better in the first pic. I am down for her Mum though.

I remember I knew everything at 19 as well. Kouron, do you bench with your legs off the ground?

I can't believe you are not listening to people who bench 2x your bodyweight.

Interesting thread. It's amazing to see the ignorance from some people.

Of course you use your legs when benching!! Have a look at a Ripptoe vid on youtube about bench pressing.

I always keep...

You mustn't be looking hard enough man.

ptcfrankston.com -> Check that out!

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Don't squat with the Smith Machine. It is not going to hit your core properly. Smith Machine squats are not proper squats anyway.

Do DB squats ATG. It may be hard getting the DB's in positions if...

Check out ausbb.com man.

So how can Ripptoe's not work if it is basic techniques used for YEARS to get people massive?

Don't be afraid of a little fat whilst bulking, you can strip it off when you reach your desired...

I find this funny, you call it Ripptoe's program.

Ripptoe did not design the Squat, Deadlift, Bench Press, BB Row, Military Press etc.

These are excersizes that have been done for a LONG time...

The GOMAD diet is perfect for someone like you.

Start drinking a gallon of milk a day, full cream milk. This will give you 2500 cals a day, with this eat as much as you can and try and get it up...

Nice work man, that is a big difference in a short amount of time.

I knew exactly what you were talking about straight away. :-)

I am a massive fan of the gap. Usually in my experiences, no gap means chunky legs.