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I'll stop this log now, I created an Excel document that is easier to maintain than this thread, thanks for all the people who gave feedback though!

Saturday 06-09-2017 - PULL


Pull (Back/Biceps):
Seated Rows: 3x10 60kg
Lat Pulldowns: 3x10 60kg
Barbell Bicep Curls: 3x10 11kg (EZ bar) + 12.5kg
T-Bar Rows 3x10 25kg
Dumbbell Bent-Over...

Friday 06-08-2018 - PUSH


Push (Chest/Triceps/Shoulders):

Flat Bench Press: 3x5 52.5kg
Dumbbell Shoulder Press: 3x8 18kg (each hand)
Dumbbell Incline Bench Press: 3x8 20kg (each hand)...

Thursday 06-07-2018 - LEGS


Legs (Quad/Ham/Calves):

Seated Leg Press: 3x10 141kg
Leg Press Calf Raises: 5x10 125kg
Hamstring Curls: 3x10 65kg
Leg Extensions: 3x10 80kg

Wednesday 06-06-2017 - PULL


Pull (Back/Biceps):
Seated Rows: 3x10 60kg
Lat Pulldowns: 3x10 60kg
Barbell Bicep Curls: 3x10 11kg (EZ bar) + 12.5kg
T-Bar Rows 3x10 25kg
Dumbbell Bent-Over...

Tuesday 06-05-2018 - PUSH


Push (Chest/Triceps/Shoulders):

Flat Bench Press: 3x5 52.5kg
Dumbbell Shoulder Press: 3x8 18kg (each hand)
Dumbbell Incline Bench Press: 3x8 20kg (each hand)...

Monday 06-04-2018 - REST DAY

Sunday 06-03-2018 - LEGS


Legs (Quad/Ham/Calves):

Seated Leg Press: 3x10 141kg
Leg Press Calf Raises: 5x10 125kg
Hamstring Curls: 3x10 65kg
Leg Extensions: 3x10 80kg

Saturday 06-02-2017 - PULL


Pull (Back/Biceps):
Seated Rows: 3x10 60kg
Lat Pulldowns: 3x10 60kg
Barbell Bicep Curls: 3x10 11kg (EZ bar) + 12.5kg
T-Bar Rows 3x10 22.5kg
Dumbbell Bent-Over...

Friday 06-01-2018 - PUSH


Push (Chest/Triceps/Shoulders):

Flat Bench Press: 3x5 52.5kg
Dumbbell Shoulder Press: 3x8 18kg (each hand)
Dumbbell Incline Bench Press: 3x8 20kg (each hand)...

Thursday 05-31-2018 - LEGS


Legs (Quad/Ham/Calves):

Seated Leg Press: 3x10 141kg
Leg Press Calf Raises: 5x10 133kg
Hamstring Curls: 3x10 65kg
Leg Extensions: 3x10 80kg

Wednesday 05-30-2017 - PULL


Pull (Back/Biceps):
Seated Rows: 3x10 60kg
Lat Pulldowns: 3x10 60kg
Barbell Bicep Curls: 3x10 11kg (EZ bar) + 12.5kg
T-Bar Rows 3x10 20kg
Dumbbell Bent-Over...

Tuesday 05-29-2018 - PUSH


Push (Chest/Triceps/Shoulders):

Flat Bench Press: 3x5 52.5kg
Dumbbell Shoulder Press: 3x8 18kg (each hand)
Dumbbell Incline Bench Press: 3x8 20kg (each hand)...

Monday 05-28-2018 - REST DAY

Sunday 05-27-2018 - LEGS


Legs (Quad/Ham/Calves):

Seated Leg Press: 3x10 141kg
Leg Press Calf Raises: 5x10 133kg
Hamstring Curls: 3x10 65kg
Leg Extensions: 3x10 80kg

Saturday 05-26-2017 - PULL


Pull (Back/Biceps):
Seated Rows: 3x10 60kg
Lat Pulldowns: 3x10 60kg
Barbell Bicep Curls: 3x10 11kg (EZ bar) + 12.5kg
Dumbbell Bent-Over Rows: 3x10 28kg
Dumbbell...

Friday 05-25-2018 - PUSH


Push (Chest/Triceps/Shoulders):

Flat Bench Press: 3x5 52.5kg
Dumbbell Shoulder Press: 3x8 18kg (each hand)
Dumbbell Incline Bench Press: 3x8 20kg (each hand)...

Thursday 05-24-2018 - LEGS


Legs (Quad/Ham/Calves):

Seated Leg Press: 3x10 149kg
Leg Press Calf Raises: 5x10 133kg
Hamstring Curls: 3x10 65kg
Leg Extensions: 3x10 80kg

Wednesday 05-23-2017 - PULL


Pull (Back/Biceps):
Seated Rows: 3x10 60kg
Lat Pulldowns: 3x10 60kg
Barbell Bicep Curls: 3x10 11kg (EZ bar) + 12.5kg
Dumbbell Bent-Over Rows: 3x10 28kg
Dumbbell...

Tuesday 05-22-2018 - PUSH


Push (Chest/Triceps/Shoulders):

Flat Bench Press: 3x5 55kg
Dumbbell Shoulder Press: 3x8 18kg (each hand)
Dumbbell Incline Bench Press: 3x8 20kg (each hand)...