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Currently have 30 lbs of ON Whey of various flavours, 9 lbs of Syntha-6, 8 lbs of casein, 24 lbs of BSN True Mass, 3 lbs of BCAAs and 3 lbs of Glutamine. :)

I'm concocting my own pre and post workout supps and I just wanted some opinions:

Pre:
20 grams waxy maize
5 grams Arginine (which tastes and smells awful btw)
5 grams 2:1:1 BCAAs
5 grams...

7 am: 1 cup egg whites, 1 orange, 2 tbsp PB, a bagel, 1/2 cup CC
10 am: 2 servings of oats, 2 tbsp PB, 1 scoop whey protein
1 pm: 6 oz tuna or turkey breast, 400 calories worth of grains (ex. 2...

Maybe no one answers because there are hundreds of posts and articles on this same f'ing question. 500 calories over maintenance to gain 1 lb/week since 500 * 7 = 3500. Studies show you can't...

Since I started dieting 16 months ago. Began BBing 4 months ago and still haven't cheated.

I get 75-85 grams/day without issues.

Just wanted to get some opinions on this 4 day split I came up with for next month.

Doing three sets to failure (6-10 reps) of everything. In order of performance:

Sunday: Back/Bis
-...

Basically the same thing you eat normally (assuming you're a clean eater), just in higher amount and maybe with some PB and/or nuts. I have six 750 calorie meals/day, three of them being the same...

Just saying that it's an easy way to get some complex carbs in. I didn't just use that, I did two of that + a banana + 2 tbsp peanut butter + non-dairy creamer = 800 calories. I was just saying...

Or you could eat at 6:30, have ur egg whites, some cottage cheese, a piece of fruit, some almonds, a cup of milk and 1/2 cup of oatmeal. ~800 calories and it'll keep you full (it's similar to my...

Strong bro science, lol. WRONG

I was going through my pantry today looking for brown sugar to throw in my PWO oatmeal, saw Krusteaz Belgium Waffle Mix and said, "What the hell...". Threw a scoop of vanilla whey protein and 1/4...

Why can't I do squats/bench/OH with a smith? I did that in the past before actually getting into BBing, but got away from it after starting getting serious.

Also, the main point of this is I...

Hey guys, I'm moving and will only have access to a free "fitness centre" and honestly cannot afford to pay to go to anywhere else. I can't deadlift there because they don't have free barbells on...

You realize that there are side effects associated with overdosing on omega 3s right? Among them is internal bleeding....

Baked potatoes are better. You lose a lot of the nutrients into the water when you boil them. But yes, they're much better than fries and chips. Try putting a little bit of chives and fat free...

You're not going to see results THAT fast. Took me two months to really see a difference.

Green vegetables, a lot of them = a little calories lol. Also, sugar free jello is good for filling you up.

Bump

Soft is just the opposite of hard, you look like you're retaining a bunch of water. My profile picture is about as hard as I get (lol @ how that sounds). On keto you're generally hardest before you...