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I just finished a two week diet break 1 week ago aswell because i was feeling exhausted really fast all the time and my lifts were going down (I can only BP 45 kgs WTF). So I'really let myself go...

Haha thanks dude. I just wondered about a estimate of weeks i have to go. I'm going on a holiday trip overseas middle of july. I'm cutting at 2000kcal a day very clean. I went to the gym twice a week...

I know the position is over the top. Here's some more:

How much fat do you think ive got left to burn? how many pounds you think? i hate that flab i get when i sit down (in halfcurledup pos. but still).

I have bit of belly fat left so I wanna lose 4 more KGs and get to 11% BF. Thanks for your reply

^^^^^^

bump

I've been cutting since december and have lost around 5 kg's. I started SS in february and my lifts went up:
Squats: 35kg - 50kg
BP: 30kg - 45kg

I'm not doing deadlift/power cleans instead i'm...

Okay thanks dudes ill keep it goin' i think im at 14-15% bodyfat and know i'll have to be at 11 before this is completely gone..

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Sup guys I'm not nearly done cutting, but does this look like more fat then skin or other way around? How long you guess it'll take to burn this off?

Wankelmut & Emma Louise - My Head is a Jungle

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Okay i know i have to start counting weekends. Thing is i spend every weekend home with family and cant really decide what'll be for food and measure ****. I know i should just keep it restricted to...

I totally blame myself for using the holiday as an a-okay and I know its me. Don't you think I should lower calories though?

I've been cutting for about 4 months and have lost around 5kgs. My BMR is 1880-1900(tdee either at low activity 2200 or at light excercise 2500) and have been cutting at 1800 during weekdays...

Really? That's all? I put myself at 15%

Sup brahs would highly appreciate a bf estimate. 171.9 lbs and 6ft.

Chill as fuaark!! thanks

Im gonna change up my diet and add some protein shakes, my carbs will be at 105 and protein 188g. Def a lot better for muscles! Thanks for the replies, I just feel that with SS or SL i dont pump...