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Type: Posts; User: Wildtim

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    The clump factor totally depends on the protein...

    The clump factor totally depends on the protein brand used. Plain whey mixes fine with nothing but shaking the bottle, at least for the brands I've tried. Some of the blended proteins out there...
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    Oh yea and fix your age.

    Oh yea and fix your age.
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    Why sure I'll open a zip file form some random...

    Why sure I'll open a zip file form some random guy on the internet!

    Post it up OP
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    No clue on the hundos. He is an eastern...

    No clue on the hundos.

    He is an eastern mystic. He actually learned weightlifting from Bill Pearl (who became one of his disciples) from there he developed these amazing feats of strength like...
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    Keep looking. Start by looking in the stickies...

    Keep looking.

    Start by looking in the stickies to learn what you should buy.
  • OP Just do any of the three times a week...

    OP

    Just do any of the three times a week routines.

    Learn to eat. There are a lot of calories dense high protein foods out there. If you need a ton of calories a day cheesburgers can be the...
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    You might like this routine. ...

    You might like this routine.

    https://www.defrancostraining.com/articles/38-articles/65-westside-for-skinny-bastards-part3.html


    Yes, you need the leg work.
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    What is a raiders team? Are you actually 45...

    What is a raiders team?

    Are you actually 45 years old?

    Gain mass is a pretty general goal what exactly are you trying to accomplish?
  • Thread: Power cages

    by Wildtim
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    I'm moving this thread to the equipment forum...

    I'm moving this thread to the equipment forum where it belongs.
  • OP you would be far better off doing any many...

    OP you would be far better off doing any many quality beginner routines.

    Starting strength, ICF, Fierce five, or all pro's simple beginner routine would all be better for you than what you are...
  • GHosh !!! If only someone would have created...

    GHosh !!! If only someone would have created something like a fitness related message forum where you could go and help people with their problems!!!


    OP, I'm going to close this thread. If you...
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    Frankly I wold look at "All Pro's simple beginner...

    Frankly I wold look at "All Pro's simple beginner routine". Three days a week and less than an hour per workout. This and a lot of calories should work for you.

    If it must be four days, I would...
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    It is extremely effective. Just do it like it...

    It is extremely effective. Just do it like it is written.

    I feel that most people can run it much longer and make further progress though a bit more slowly on "A Simple Beginner Routine" than...
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    No. You can get a plate loaded lat pulldown...

    No. You can get a plate loaded lat pulldown brand new for less from many sources.

    I would also look for your plates locally. For over a dollar a pound you should be able to get something a whole...
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    If you had actually done any research you would...

    If you had actually done any research you would know that everyone who fuks with the program has less success than those who don't.

    Only add accessory's when you have to to continue progress on...
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    Not really. Nothing here works anything on the...

    Not really. Nothing here works anything on the entire lower half your body. It is not a complete routine.
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    A Smith or Jones machine would give you a lot of...

    A Smith or Jones machine would give you a lot of options other than just legs. If free weights were out of the question one of these would be the main piece in my gym. If you don't have one in your...
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    A beginner does not want the BOB. It is pretty...

    A beginner does not want the BOB. It is pretty darn unforgiving and as like you said it has a small target area.

    If I were you I'd get the Original Wavemaster. At less than half the cost it will...
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    Not always hanging weight, as that would be...

    Not always hanging weight, as that would be cleaned whole carcass. I usually get my freezer meat sold to me as "live weight" which is exactly what it says, they weight the cow (or pig) then lead it...
  • Thread: Help ?

    by Wildtim
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    Uhm....... NO! If you are getting hair in...

    Uhm....... NO!

    If you are getting hair in weird places you are old enough to benefit from working out as well as anyone else. Even younger you can learn the mechanics and participate in...
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