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Type: Posts; User: krakkerz

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    Firstly don't stop running in the off-season. If...

    Firstly don't stop running in the off-season. If you go into pre-season with solid fitness you won't have to run as much to get into match shape and the running you do will be at lower relative...
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    DCSpartan is right. It is more complex than you...

    DCSpartan is right. It is more complex than you understand it. I suspect it's more complex than I understand it, as well. Aside from the recovery portion of the cycle, it is important to remember...
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    Welcome. First forget the prohormone....

    Welcome.

    First forget the prohormone. Prohormones can cause more trouble than they are worth for a lot of people. Whichever way you cut it most supplements are only effective for athletes who...
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    The All-Black strategy of play under Graham Henry...

    The All-Black strategy of play under Graham Henry is the premise of these two articles:

    http://www.greenandgoldrugby.com/wallabies-bench-analysis-part-1/...
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    The All Blacks are never out of a game. And they...

    The All Blacks are never out of a game. And they can always manufacture a win at the death. McCaw's try from the lineout is a perfect example of the many ways they can manage that.
  • A Little Something You Didn't Know - and a Lesson.

    I figure I'd let you guys in on something I've been keeping quiet. In fact, I was never going to mention it here, but the message is to important to miss.

    About 15 months ago, I was diagnosed with...
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    I hope so. It took me weeks to get through Topo...

    I hope so. It took me weeks to get through Topo Rodriguez' book. Drove me batty.
  • I guess what people re trying to say is that...

    I guess what people re trying to say is that no-one can do what you're asking. If they say they can, they are a charlatan or have a secret even the best pro organisations would pay millions for.
    ...
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    If it didn't give away the intent, I'd have my...

    If it didn't give away the intent, I'd have my locks bind on the outside hip for every 8 man shove. You get a lot tighter bind that way. Crotch binding makes it easier to work in two pods, which is...
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    When are you doing your strength training?

    When are you doing your strength training?
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    Correct. The Tabata protocol is done at 170% of...

    Correct. The Tabata protocol is done at 170% of VO2 Max. The number of "Tabata" workouts written by people who don't understand what it is amazes me.

    Nonetheless, it was a test protocol for a...
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    I think you've accidentally invoked Cunningham's...

    I think you've accidentally invoked Cunningham's Law.

    I think you're underestimating how drunk you are. Wallabies have close to the best lineout in the world. It's called by Rob Simmons and...
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    Whoosh...... That's the sound of the point going...

    Whoosh...... That's the sound of the point going over your head.
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    Your actual shoulder width (the bi-acromial...

    Your actual shoulder width (the bi-acromial width) is set through genetics. There's some evidence that young swimmers who practice a lot over a long time have wider shoulders.

    You can increase the...
  • Lots of advice here that misses the point...

    Lots of advice here that misses the point entirely. You can dunk. But you can't do it in a game. Plyos are not really the solution. Practice and conditioning are.

    If you had a guy who could run a...
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    Go to Rosstraining.com Ross Enamait understands...

    Go to Rosstraining.com Ross Enamait understands conditioning for boxing better than most internet trainers. Start with this article:

    http://rosstraining.com/blog/strength-training-for-fighters/
    ...
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    Your vertical program is likely not a...

    Your vertical program is likely not a well-rounded program designed to improve overall athleticism. It's more likely designed to take advantage of some basic nervous system training to temporarily...
  • Thread: Rugby Advice

    by krakkerz
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    The coaching staff will put you where you will...

    The coaching staff will put you where you will benefit the team.
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    Complete mobility training includes static...

    Complete mobility training includes static flexibility. It just doesn't stop there as implied by the term used "stretching". That it's the point I tried to articulate.
  • It depends how strong you are and what you're...

    It depends how strong you are and what you're experience level is.
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