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and not a single natural was posted in this thread

i love it

red pepper and 80%cocoa chocolate 20 min before training session

true story

now i realized it was more like august/september, not october... my bad fellas

i ate like 1900-2000kcal.. i've cheated here and there of course..

i did everything like he said... in regards to grams of protein, fat and carb.. in regards to calorie deficit..

as per to...

it feels awesome..

ps: i almost sold my car to buy a 09 675... best bike on earth, i just love it

from october 2012 to february 2013

4 months..

before : 91kg / 200lbs - september 2012

http://i1.minus.com/joan1I9gg3fiJ.jpg

after : 74kg / 163lbs - february 2013

http://i2.minus.com/jxR5yJhCY0ZiY.jpg

How u guys doing..

i'd like to thank josef rakich for all the great info and advices he gave in these forums.. i tried to absorb as much information as i could


could you guys please give a...

i don't really care about how much a person can lift.. as for the body, awesome physique mate.. great work

best thread ever

mirin hard

great physique mate.. great physique...

164.9

I DID IT... I FVKNG DID IT

SH!T YEAH ..... goal was 165... i weighed 164.9 this morning

feelsgood.jpg

new goal is 160 now..

i'm a 9 to 6 brah and i workout in the mornings... monday to saturday.. and i have sundays off

i reckon refeeds are the only way...

be sure to schedule your refeed a day before the day you want to be looking good

i will cheat today.

deep

shredded as phuack, nice shoulder striations 8/10

that's the hardest part... trying to forget about it..

alacriTEA i'll give you a few points:

for me now to lose 10lbs is waaaaaaaaaaaaaaaay harder then it is for you.. and i hate this slow and steady sh!t as well..

i'm not saying is easy for you.....

COME ON BUDDDDEEEEEEEEEEEEEEYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

you're one of the regulars bro... a lot of people started.. but only a few are still at it..

don't quit on...