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Alright so I really need help with coming up with an easy, affordable diet plan. I have a ridiculous metabolism from playing soccer for 15 years and running track for the past 3 years and just can't...

Good luck with recovery!! Just saw this thread and read through it and it must be tough recovering from something like this, but you can do it!

Hey timber,

I've been wondering, what do your meals look like? how far apart?

If you have time, could you please post your exact meals with food and cals per meal?

Im having a lot of...

Db bench works the chest slightly harder than barbell...I think the EMG results are like 91 for DB and 87 for BB

I do my shrugs straight up and down. I keep my posture perfect (shoulders back, head straight, chest out) when I do them so I wouldn't think its a form issue.

I injured my rotator cuff about 4...

Hey guys, I haven't done shrugs in probably 6 months and im just getting back into them, starting this morning. I did 3 sets of 8 dumbell shrugs and felt fine; they felt like they really exhausted...

Yea for real, its probably a good idea to eat some breakfast first before you work out anyways. And why not just put shrugs in with the OP's normal workout..?

ps to the OP- im really sorry you...

Good post :)

Wow man you look great, I can already notice an increase in size. Spirit is right, its really hard to gain any amount of mass without gaining a little fat. You seem to be really good about your...

Hey timber havent been around here in a while and decided to check up on your journal..wow, good work!! Your workouts are simply amazing lol, I really like how you make use of the big compounds like...

Getting a MRI is not that easy dude. Did you know that insurance wont pay for it unless your doctor orders it, which they are very hesitant to do because they think referring you to a phys therapist...

fat=! bad, not doing much for 18 days=! ruin your life, and vacation= have fun!

yep, same with weighted dips, pullups, pushups, situps, etc

From personal experience, squats seem to work the quads and entire upper leg MUCH MUCH more than leg press does.

Upper Body

Superset A:
Rack Pulls (8 x 115, 8 x 135, 8 x 185, 6 x 205, 5 x 225)
Flat Barbell Bench (8 x 95, 8 x 115, 7 x 135, 8 x 115)

Superset B:
Incline DB Bench (40's x 8, 35's x 8)...

Im obviously eating other foods, but i only put down the foods I could see possible to mix it with...I didn't think of mixing it in with my canned tuna and chicken. Also, im buying flax and fish oil...

Hey guys I want to start consuming olive oil bc of the high amount of poly and mono unsaturated fats, but im not sure what to mix it in with. This is what I eat during the day, so tell me if you see...

u should prolly talk to a doc about that, I don't think many people here can or want to give you any info on a subject that could potentially hurt your back very bad.

Say I eat 200g fat a day...if like 75-100g is saturated, is that bad? The rest is made up of flax seed oil, fish oil, olive oil, etc

Is saturated fat bad? I've heard many different opinions but from what I gather, its not. Anyone have any studies to share on this one? Im not really looking for opinions except for personal...