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legs/push/pull, or I do chest and arms/legs/back and shoulders, rest and repeat. the gains will come. and i do a long cardio session on my rest day.

i want to be leaf...........shout out the misc on the podcast bro rogan...

my name is......what?my name is whooooooooooooooo? my name issssssssssssssssssssssssssss

not an if brah, but are you feeling low energy cuz it is morning or b/c u haven't eatin????

it it is the later, why not eat something light?? like a banana and some honey. or if it is just b/c it...

no, i haven't but it seems fun. he just does things like this to get out of the gym for the day. he still trains in a gym the other 5 or 6 days he works out.

i do plan on doing some outdoor...

that movie always creeped me out.

u ever try almond milk? unsweetened is like 40 cals per 8oz.

5 grams of creatine everday crew checking in.

shiit is legit and cheap. stick w/ plain monohydrate powder.

i'd go w/ just one scoop to play it safe. some people have a bad reaction to craze. maybey do 1 scoop 30 mins pre and if ur not feeling it maybey take another. i've done post workout cardio w/ craze...

i wouldn't worry about it. sodium=pumps. just try and get a good amount of potasium. mine is usually 5,000mg, and probably more considering i don't track things like mustard, hot sauce, pickles...

i love me some back and chest super sets. would give legs their own day and put shoulders w/ arms.

lulz wut? i'll admit plitt is a bro scientist, but layne is legit as fukkkkkkkkkkk cuzzzzzzzzzzz.

i'm actually suprised at how little social skills a lot of people have who work as cashiers or in retail have. fuuuuurkkkk a lot of cashiers don't say a word to me or mumble at me.

should have said your gonna play guitar afer hs

going from super fat to 8% seems impossible imo w/ one cut. if you don't have much mass i'd cut to as lean as you can w/o having to drop calories to low, then do some short recomps/super lean bulks....

if ur lacking motivation sign up. only problem it is kinda a hassle to cancel unless you use paypal. and he doesnt' update it that much. but the older workout vids are awsome, plus a lot of good...

so tuesday i'm going to do my first proper refeed. i have always just done cheat meals/days in the past. going shopping in a bit for refeed foods. what do you guys like?

so far i have oats, choco...

creatine, doesn't matter when you take it. it is going to be a cumulitve effect.

whey, doesn't really matter that much. if you feel better take it post workout for peace of mind.

aware me on scott db presss??????

standing db press is soooooooo ftw!!! can't handle as much weight but damn i seems to really hammer the delts more for some reason.

for me it was really hit and miss. some days it was pure mdma, other days it just made me dizzy and feel kinda sick, and other days i wouldn't feel that much from it at all. give it a shot. my only...