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My first bikini competition was in September 2012, I was preparing for the contest by myself by reading different forums and talking with other competitors. At the first show I got first place and...

Omg

Do zero carb, high protein diet, little fats. Basically fish or chicken with avocado and broccoli, intense cardio in the morning on empty stomach. Will help

Hey, guys. I'm competing at Arnold in 2 weeks. Bikini devision. Cutting carbs and fruits. Cut all dierry 3 weeks ago. Was wondering if I still can do protein shakes, or it's better to cut them too?

Shredz maximum STRENGHT fat burner. 100% natural, without suppressing appetite, no jitters. I use it as a preworkout also. Very satisfy with the product

Anya7star@aol.com
Instagram anyastar

Thank you

Hey there. I was wondering if anyone heard of this brand before and if you tried some of the products. If yes, please share your experience and give your feedback to the product quality and...

Thank you

It's so hard to find a balance. I guess I'll just keep clean diet, but add more cals to it

Dear competitors, i need your help. i am off season now, trying to develop my upper body, gain as much muscles as possible. it's been to months so far, and its going great, but my abs are covered...

Love that stuff, very Delicious. I blend it with ice cubes and little bit of almond milk, the best after workout treat

Pictures from my first show and the last one 4 months later.

I had my all 4 teeth out a few years ago, it took me a week to recover. It was very painful and you will not be able to eat. I think protein shake with some peanut butter and fruits all blended will...

Another pic

It took me one year to get rid of my curves and loose 25 pounds. Ever since i started compete i gave lost 15 pounds on top of that. At this time i'm trying to put some muscles on, and its workinf...

Hello, everybody. I am NPC Bikini competitor and a fitness model. Just at the beginning of my Fitness journey, recently signed up for this contest at bodybuilding.com. Bodyspace Spokesmodel search...

Hello, everybody. I am NPC Bikini competitor and a fitness model. Just at the beginning of my Fitness journey, recently signed up for this contest at bodybuilding.com. Bodyspace Spokesmodel search...

Hello, everybody. I am NPC Bikini competitor and a fitness model. Just at the beginning of my Fitness journey, recently signed up for this contest at bodybuilding.com. Bodyspace Spokesmodel search...

Hello, everybody. I am NPC Bikini competitor and a fitness model. Just at the beginning of my Fitness journey, recently signed up for this contest at bodybuilding.com. Bodyspace Spokesmodel search...

Hello, everybody. I am NPC Bikini competitor and a fitness model. Just at the beginning of my Fitness journey, recently signed up for this contest Bodycpace Spokesmodel search at bodybuilding.com....