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I'd love some free samples. PM me.

I get that same feeling every now and again too. I'm not a doctor so it's hard to say exactly what it might be. Could be anything, a vitamin imbalance like in iron for example (which as I understand...

My stats don't really tell much about me at all, I think I've listed like 3 or 4 things tops. If you based your opinion solely off my weight and the assumption I'm trying to get huge, I could see how...

Anyone else?

Generally how many pounds do you add when you feel you're not getting the results you want? I've never took an accurate enough log to measure how often I increase the weight. If I could take a guess,...

To be honest I don't think I really mix it up because I'm trying to confuse my muscles. As much as I am just putting together hard workouts, making sure I don't exercise a muscle group specifically...

I feel like this might be a useless filler post but I'm posting it anyways because I feel I might be doing something wrong.


I've noticed through talking with people and reading quite a few post...

Well as far as meal timing, I don't think there is much to it, at least the way I'm using/understanding it. I just eat whenever I get up in the morning, and then try to eat every 3 hours after that...

Thanks for the repost, appreciate the help.
I don't have a plethora of knowledge to call up just yet on what's best, so post like this give me a little more to research. I mostly go on what I can...

Hey, it's just what I've read. I would read the post but they aren't working, says the 404 is not found.

I don't know about that, not saying you're wrong but a lot of the articles and books I've read all emphasized the timing. The reason being your body can only process a certain amount of calories per...

Morning/Breakfast
3 fried eggs
2 slices whole wheat toast or bowl of oatmeal or 2 whole wheat bagels (mini) whipped cream cheese
8 oz glass of orange juice
3-4 cups of coffee
Occasionally I'll...

Well I have been searching through amazon and found a barbell rack for around $200.00, and it looks like I can store it in a pretty small space as well. So hopefully something like that will work, if...

That sounds like a good plan, thanks for the advice. I'd much rather just use a barbell and a few plate weights instead of using what little room I have for a bench press. If I need to, I'll just hit...

The leg developer I was talking about is just the leg extension/curl add on the bench came with. Are the Power Block dumbbells you're talking about, the same thing as those Bowflex dumbbells I've...

I'm wondering if anyone out there has some exercises/advice besides "join a gym" on leg development at home?

I live in a small apartment right now on a student's budget, and my living room has...

I'm wondering if anyone out there has some exercises/advice besides "join a gym" on leg development at home?

I live in a small apartment right now on a student's budget, and my living room has...

As much as you might hate me for giving you an answer/no answer, I'll do it anyways. There really isn't a "best" self defense art out there. If you're determined to defend yourself and put in the...