Search:

ok my multi vitamin that i bought says 3 a day but im only gonna take 2 so i was wondering since i wake up at 6 am every morning could i take it on a empty stomach??? is that safe??? but i dont...

ok seriously what does strength training have to do with having sex????

i mean ur trying to have the best sex ever then why dont u increase ur stamina???

dam hella random

i cant tell if this is a really big joke or if hes serious about it.....

main events are 100 and 200

picked up long jump and triple jump this summer and coach saw that i was a natural at it.....

in hs gonna try to do all 4 events see if its possible....

main goal...

wednesday is a light day mostly do maybe a light sprint workout and then work on my long jump



ya but school year is starting so after school i was gonna do my track workout then maybe wait...

idk really depends on what the day is some days i might do like 400's and 200's next day 300's it depends on what my coach says

ya well im talkin bout now since im in the offseason i got bout 7-8 months b4 spring track starts for my hs. but once spring track starts im going to alter my trainin to work around my meets and...

ok well i was wondering could i do a track & field workout then lift weights after?

would that be safe?

ya j-mee samuels former high school record holder in the 100m was in the race where demps ran the 10.01 and tyson ran the 9.77 but no flame or nothin but j-mee kinda fell off since his highschool...

this is for offseason in the inseason im gonna switch around my schedule

alright rest wednesday and lift thursday and friday

ya im in the offseason for school right now im doin summer track and we only have practice 3 times a week so ya basically my schedule is like this

monday-upperbody & track
tuesday-lowerbody &...

well i was gonna lift in the morning like around 7-8am then go to the track around 5:30-7pm and only doing track work 3 times a week since i only have practice 3 times a week.

but saturday...

i run track, im in highschool my events are the 100m,200m,400m and i need a strength training program to increase my speed, explosion and strength without putting too much mass. please critique, btw...

why pullups instead of lat pulls? dont they work the same muscle groups?

im in highschool and i run track my main events are the 100m,200m,400m and i need a strength training program to increase my speed and explosion and strength without putting too much mass. i created...

im gonna have 2 agree with on bolt not being natural its jus 2 suspicious how he went from 9.9 to 9.76 in a matter of 2-3 months to 9.2 its a lil weird but im gonna strongly disagree with the ever...

i was watching it too. hes somethin amazin and hes only 21

2RNyq4ljw-M

the pumas are flats

What should I look for in spikes? you should look for comfortable light sprint spikes

-How many spikes? its your choice every sprinter have different spike setups for different races

I know the...