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Type: Posts; User: lhprop1

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    The plastic sled will wear out. Here's how I...

    The plastic sled will wear out. Here's how I built my sled:

    I got an old truck tire and cut two 2 x 4s to fit inside of it. If the tire was standing up, these would run perpendicular to the...
  • Milo

    Milo
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    I would concentrate on BB push press to build...

    I would concentrate on BB push press to build your max strength. Strict press has it's place in the rotation, but the push press is going to get you used to heavier weights overhead as well as work...
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    -For max log, work on increasing your max OH BB...

    -For max log, work on increasing your max OH BB press. Get comfortable with heavy weight overhead. About 8 weeks out, switch to log to work on technique and apply your new strength to the log.
    ...
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    Why would he do deficit deads if he's preparing...

    Why would he do deficit deads if he's preparing for a partial pull? To train for an 18" pull, you have to do an 18" pull.

    Also, don't max out every 3-4 weeks. It doesn't allow for a steady...
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    It happens to all of us. All you can do is shake...

    It happens to all of us. All you can do is shake it off and come back stronger.

    I was supposed to have a contest on Jan 30. My deadlift was going up, my log press was going up, and I was on...
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    Anyone catch the Quins/Gloucester match? It's...

    Anyone catch the Quins/Gloucester match? It's games like those that really make me miss playing.
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    That works with lighter stones, but when you have...

    That works with lighter stones, but when you have heavy stones in competition (350 lbs and over), you need to train with tacky to be able to lift those heavier ones. All of the training in the world...
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    Tape or sleeves will work. I did stones...

    Tape or sleeves will work. I did stones bare-armed for almost 10 years, and now that I have my Shaw sleeves, I'll never lift them bare-armed again. The tacky stays on the sleeves way better than it...
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    Why? Aside from the fact that it would cost a...

    Why? Aside from the fact that it would cost a fair amount of money and take up a lot of space, it's not an event that's done in any strongman comps.

    If you want to get that same type of effect,...
  • Saw thread title. Tempted to close thread...

    Saw thread title.

    Tempted to close thread and ban OP.
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    219

    We're not doing this again.

    We're not doing this again.
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    Anyone catch the Baa-baas match vs Argentina this...

    Anyone catch the Baa-baas match vs Argentina this weekend?

    Watching Botha take the kick at the end was one of the more enjoyable rugby viewing moments I've experienced.
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    This is all good advice. To compound on the...

    This is all good advice.

    To compound on the bolded part, make sure you're communicating with your teammates. If you're doing it right, your voice should be hoarse after every match from...
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    585

    Not very long ago, there was a period of about 10...

    Not very long ago, there was a period of about 10 years while I was both playing rugby and competing in strongman comps. I was insanely fit and doing well at the strongman comps as well. If you...
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    RIP Jonah Lomu. ...

    RIP Jonah Lomu. http://www.theguardian.com/sport/2015/nov/18/jonah-lomu-dies-aged-40-according-to-reports
  • Commit Prilepin's table to memory.

    Commit Prilepin's table to memory.
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    It didn't even register in my head. Now, all I...

    It didn't even register in my head. Now, all I can picture is someone giving a little pre-putt like butt shimmy before pressing.
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    There are some strongmen who use a form of...

    There are some strongmen who use a form of lateral hip movement for the strict press. I don't know if this is what the OP was referring to, but if you watch some WSM guys (Dave Ostlund in particular...
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    Close. It's actually symptomatic of a strength...

    Close.

    It's actually symptomatic of a strength imbalance or lack of mobility (most likely in the hips). Do some single leg work for your accessories every session and do some hip mobility stuff...
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