Slowly making progress.. Anybody have any form advice for me on my squat? When I stay 90% or lower I feel like my form is pretty tight but you can see how much it changes from 90 to 100% in this vid....
I did a mock meet recently and went 460/285/605 with PR's in both squat and deadlift. I lift in BCPA (IPF affiliate) and I'm hoping to get to a 1400 total for my next meet. Subscribe if you like what...
I measured 39 cm and ordered size small and had the same problem. Took me about 5 min to get one on but used plastic bags on the second one and only took about 1 min. Definitely could not go a size...
If you take a vid from the side and set the camera at the same height as your knee it'll be obvious where parallel is. I'd guess your like 6" too high.
If you can pull 385x2 without straps I'd bet you can get 405 without them too, give it a try. Also change your warmups to something like 135x5, 225x3, 315x1, 365x1 then 405x1. You're wasting alot of...
I'd say eat more fat if you can't handle a lot of food. Eat alot of red meat, it has waaaayyy more fat than chicken breast and you can do stuff like adding a tbsp of peanut butter to your shakes...
Looks to me like you could still take another couple inches off your rom if you just pinch your shoulder blades together and take a huge breath and hold it in.
Ordering these today, just want to clarify what you guys mean when you say 2 sizes smaller. I'm measuring at 15.75 inches so their sizing chart has me at a size Large for "tight fit". Are you guys...
