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id insert myself into the insertion point of your traps..


oh ya..nice gf.

wut?

bring the before back

not bad bro..id say around 15-16%, keep shreddin

Also, gixxer..thank you for the neg bro. Like really, it helps keep me in reality; also this is the internet and I shouldn't care like you don't, oh wait.


fat *******. srs

oh sh*t...an intelligent one posts ITT. baby repped


Bunch of slack jawed *******s hating in here.

Obviously Frank didn't gain 30lbs of muscle in a month, but the gain itself is impressive...

says that ******* who is 5' 10''. Okay

205? Your latest pic says you should lose around 10 pounds. Awesome work for 5 years, not srs

owned

/thread.

love frank but that baby sh*t is fuked up.. real talk

now this is a transformation. reppeddd

why such a short bulk OP? Looks like you could gain a lot of size if you wanted. What is your maintenance?

dis OP..you really aren't chubby, just a layer of fat. Get that metabolism back up and grow-->then shred status activation

nice cut so far, just curious (srs, no disrespect) do you lift? I mean its fine if you are just trying to lean down, but it seems odd considering this is a bb forum.

shoot knuckles like you've never shot them

literally

I do the same, no homo


Another would be I get drunk and give girls the shocker, get mad the next day if finger smells like doodoo

fuaaa, what do you do for a living OP....

inb4 CEO/10k a day for dat insurance/support

keep it short bro, looking good (no homo)

you porn pervert, cum dumping, cawk pumpin, mickfuk

it really pisses me off when people say .5lbs of lean muscle is possible per week, go fuk yourself you idiots. Ever bought a 1lb of meat from the store...so you pack that on in 2 weeks? Strong...

OP'smom.jpg

my bad, I went in ballzdeep


clap clap clap

:)