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sounds ok to me. But d'ont expect the scale to go up fast. I mean, you seems to eat enough to gain muscle but doN't forget that muscle don't come as fast as many people here think.

but without supp it seems a bit short to really any difference or maybe you guy know more than me.

the fact is that i want to try this because he had good gain so i think i have nothing to loose...

there's a friend of mine wich has followed the same pattern for almost 2 years now.

He will bulk for 8 weeks then cut for 3 and he seems to get good results whether is it in gaining muscle or...

Well last summer i was too on a 6 dya split and without any supp i gained about 10-12 pounds

But i mean only pounds, i don't really know te ratio but keep in mind that you cannot really add more...

THis guy is right, the bosy cannot create the complex stero?ds carbon cycle of the steroids hormones, it use the one from the cholesterol.

Ok I know that the 5x5 method is very good for strenght gains and now my last routine seems to be lacking in results since i have used it for a while now.

I am now considering the 5x5 method to...

Ok, so I've been cutting for the last 6 week. I am 6" 200pounds and i lowered my cals to 2400. Unlike the other cut i've made I wasn't hungry at all even with only 2400.

I did HIIT 4-5 days on an...

Good ty you get reps for that but is there a way to know when a bodypart is not able to recover correctly.

Well by 3 method of approximation i know 2100 would be more your maintenance calories so you should add 500 or 250 if you gain fat easily.

I would say add 500 for better results and this advice is...

Yeah somewhat you are right since overtrainning is when your nervous system is overtaxed so i will reformulate my question. If you did worked lets say your triceps with something very hard EVERY DAY...

Ok. WHen you overtrain your whole body it's easy to notice it since you will be tired like you did 50 sets of squats when you wake up in the morning but when it comes to only one body part it can...

I sometime feel tired on some days but this damn job is ending soon and i don't have problem to keep up with it during school

Ok. i just wanted to share that has given me the best gains. IT's a 6 day split. Some of you will say that I overtrain for sure but a long as i made variation i never had any plateau(luckily i never...

I'Ve been lifting for 4 years but the first 3 were poor trainning with poor diet so i made really little gains and i was fat. The last year when i found BB.com is where i made all my gains.On the...

Ok this is another thread about e-stats but i'm not going to talk about if they are real or not. If i check the average i am very weak for my weight and height.

I'm 6'' 200lbs about 8-10% bf(i...

Ok. i work out 6 days a week and i work 50 hours a week and i sometime feel very tired. Each body par get 1 hard direct workout + i undirect one each week. The fact that i feel tired make me think...

Ok this may seem wierd but it's true. When i bench this is almost physically impossible to lower the weight to the chest completly.

This is not because of my ego because i'm not able to so so even...

Ok this is becoming a girl tread and we should ask the question about them.

Do you prefer a tall or short girl?

Personnaly i love small girls that looks hot, but i have to be carefull not to...

I know a lot of people here says that its better to be short in BB because your look bigger faster and everything nut i have another opinion. It may take longer to seem big when your are tall but...

Ok, Here's my problem.

I have a 6 days split that worked well when i was at colledge and now i have a summer job and when i'm home i always feel like i need to sleep but when i workout i get back...