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White flood makes me tingle like a b!tch so if you dont like the tingly feeling, stay away from it (think its the beta alanine in it) but has given me good results. Best for pumps that ive tried is...

^^ This plus creatine.

Really? So me consuming 200g of protein from food and whey and then 7g protein from BCAAs during the day will cause an imbalance in aminos? Cant see it.

Link to the research?

If youve just started taking craze and now your sleep is being affected, it could be that...

Simple answer. I'll just stick to what I'm doing now then.

Thanks!

I basically want to know when i should take my supplements! Im 24 years old, 5'10", 75kgs (165lbs) and roughly 14% body fat. My goal is to bulk as clean as possible. Ive been working out for 10...

Right so my aim is to gain size and strength and ive been training seriously, one body part per week, for about 10 months so ive got my routine and diet down. Im not really bothered if my body fat...

I think this guy needs to take onboard what every one is saying. I think a strict diet with no drink or cheat meals is hard for a lot of people. Some people need to live life and not have it dictated...

Message received! Thanks guys.

Has any one experienced constipation whilst cutting on IF?

I can go 2 or 3 days without sh**ing when i do feel like i need to. It sucks!

Any ideas how i can fix this?

My diet looks like...

This is one of the best threads ive read! I lol'd hard!

bump

Thats very similar to my old workout although i only have around 6 exercises each day

eg: Chest is

Flat bench,
Inc bench,
Dec Bench,
Flat flyes,
Inc Flyes,
Dips.

Hi guys,

Ive been bulking for the past 6 months and had some pretty good gains. Im wanting to build some more size on my biceps (they are small and weak compared to the rest of me) and would like...

Monday: Upper back
Tuesday: Chest
Wednesday Legs and lower back
Thursday: Shoulders
Friday: Arms
Sat and Sun: Rest

Go hard, fatigue each muscle completely and give them 7 days to recover.

Sorry mate but theres no way you're 13%... Callipers can be innacurate.

16hour/8hour and good results. Never done a 24hour fast so cant help you there. I do believe IF is the way to go when cutting though. It helped me smash through my plateu...

You burn more calories then you consume and you'll lose weight. Just make sure eating the cottage cheese doesnt create a calorie surplus for the day and you'll be fine... generally speaking.

Ive...

I was wondering if any one has used this all-in-one and what you thought? The reason i ask is because i couldnt find much on this product at all when searching the forum. I think they are a...

Right so ive been training for about 5 months now doing a full body routine 3 times a week (3 sets per body part, reppping 8-12, lots of compund exercises). Now ive read thats a pretty good way to go...