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I would not worry about it. It's healthy and some people take grams of it a day (treatment for depression, schizophrenia, etc.). Side effects are usually burning/flushing/rash which is temporary...

Not that anyone is following this thread, but for anyone with a groin strain that finds it in the future, the Pilates Circle seems to be suitable for the job. I think it's more suitable than...

I found another possible option, Pilates Magic Circle. Can put it between the knees and squeeze. Again, it's not adjustable and doesn't come in variable resistance levels that I know of, but another...

Anyone know of any good equipment to strengthen the adductors/groin? I've got an injury and it's slow healing and I need more work than squeezing a pillow/ball between my knees gives I think. I...

Alright, looks like that's what I'm going with. Might take out the extra Tricep exercise at the end depending on how I feel. Hope it's balanced enough.

Hmm, might not be a bad idea. I've always kept workouts simple and focused on the most important compound lifts, but maybe this is an opportunity to mix it up a lil. I could do incline bench press on...

I know Upper Body only routines have a stigma around here, but I've never done a workout without including squats and deads/sl-deads, so I assure you it's only because I'm injured. The groin seems...

I've injured my groin so I'm unable to do pretty much all lower body exercises, and some upper body ones that use the groin too much for stability.

I have a bench, power cage, oly bar and weights,...

Careful you don't placebo yourself into needing a PCT.

Ahh, good ol' sleep anxiety. At least that's what I always called it. L-theanine always helped me and can help with sleep too. Magnesium would probably be a good addition too. Both are much safer...

Where's a latino bb moderator when you need one?

He's too young, that's too potent for him.


Ever have any other type of protein to know what ingredient might be the cause of the problem? Or try some fiber with it. Magnesium is good for...

Sounds like an opportunity for me to become an illegal supplement smuggler. I live close enough to two bridges to Canada and have no qualms about carrying some Vitamin K over either of them. Or maybe...

You'll have to excuse me for not whipping out direct studies as I tend to read them, put the conclusion in my memory bank and then forget the rest. So what I'll do is post an article with a quick and...

Dude, your total cholesterol is 126?!?! What were you before when they put you on statins? 126 is far too low and low cholesterol can be as bad or worse than high.

Also, if you're looking into...

Arginine can increase breakouts; Lysine would be the remedy.

Damn, didn't realize that. I had a fresh box directly from them before and it was indeed fresher and more moist and just better tasting all around. But not $43 good.

I've tried them all and pumpkin is definitely the best. I only get the others to break things up, but coconut would be my second choice.

Protip: Buy direct from VPX for fresher bars.

The box says, "no wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts."

Labeling wise, a coconut is considered a tree nut. Whether there are further rules that...

Cool. I'd like to know which ones are mood enhancing like a happy day or maybe makes you a little more outgoing and which ones are like a recreational high. I don't recall much about the others, but...