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No not the little boobies :)

Nevermind now.

No not that...big whoop...I was referring to the video, she must've deleted it. Sorry. Ignore my last post.

Hope this isn't deleted by the time you guys get to check it out.

http://bodyspace.bodybuilding.com/Kaiserx30/

I have been holding on my order until this comes out.

I hope its soon!!!!!!!

I know, I know I am late to the show...but the bathroom breaks, he is escorted in and out to make sure he doesn't puke. I was there that day...my hometown! Denny's is a huge tourist attraction. He...

http://i178.photobucket.com/albums/w262/pmtaf/pmtaf-WF-V2-1.gif


Serving 22 of 50


Upper Body

Incline Barbell Bench
135x8, 155x6, 165x4

Thanks Pu! I FINALLY got back in the gym today. Alot has gone/going on and honestly it seems as if it is a snowball effect. As I said, I finally got my head at least in the right direction and got...

Sorry guys. I have not been on the site this past week except for a 30 seconds on a couple occassions. I just flat out did not have time or even felt up to it. I had a death in the family, then on...

You can take do a couple things:

1A. Green Mag 60 minutes Pre workout
1B. White Flood 45 minutes Pre workout

2. Take them together 45 minutes pre in 20-24oz of water

3. If you have not...

It IS stupid how some people put down creatine. BUT bottom line is you are 15. You should be eating right, lifting hard, and sleeping well. After you build a good base and a few years later, then...

LMAO!

Upper + Cardio

Incline Barbell Bench
155x8, 165x7, 185x6

Incline DB Flys
40x10, 50x8, 50x8

Lat Pulldown
105x12, 115x10, 125x8

http://i178.photobucket.com/albums/w262/pmtaf/pmtaf-WF-V2-1.gif


Serving 21 of 50


Upper + Cardio

Incline Barbell Bench
155x8, 165x7, 185x6

I have sipped on 6 scoops during workout and another 4 throughout the day. Those are nowhere near the mega dosing that some has done as mentioned above.

I wonder if he'll share?

I know what you mean, when I got like that a few months back, it was like I started bak at day-1. Stay focused, and you'll get back on track and do great!

no I did not post that because of ATK's...

I just hope you never have to be in the hospital for anything. I can see you now...

....when they hook up the IV, you pause and look up to the nurse and ask...

..."That has Green Mag in...

Congrats.........on becoming the rep, I mean!

This is the umteenth million post with the same question. Do a search and you will get your answer.

PT Workout Day 2 (Lower + Core)

Squats
185x12, 195x10, 205x8

Lunges
135x 3 sets of 10 per leg

Seated Calve Raises
85x12, 105x10, 125x8