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Bring as much protein powder with you as you can -- it's difficult to find and expensive in Europe. (Bring peanut butter too if you want it -- again hard to find).

Eggs and tuna are probably the...

Yeah, lots of things being posted here that are probably not related to your problem.

Have you had your thyroid function checked? It is possible that you have hypothyroidism, which means that...

I would really stay away from processed meat. Even the good ones have a lot of sodium, and there is very strong evidence that eating it regularly dramatically increases your risk for getting cancer....

Most cinnamon sold in supermarkets in the US (including Mccormick and the other name brands) is not true cinnamon (Ceylon Cinnamon) but actually "Cassia Cinnamon" -- a cheaper, closely-related plant....

I'm a college student, so my list isn't very comprehensive . . .

Breakfast:
Rolled Oats (organic)
FT Bananas (organic)
Frozen wild blueberries (organic)
Fresh Press Carrot Juice
Vanilla Whey...

http://www.annecollins.com/dietary-fat/omega-3-efa-6-chart.htm

Their Banana Nut granola is like crack to me.

Some of their stuff looks pretty good. Not for all the time, obviously, but if you must eat a cookie/brownie, a good option.

http://www.proteinbakery.com/
...

Ok, but tomato juice also contains ethanol. Do you know what the medically-accepted antidote to methanol poisoning is? Ethanol (source: http://www.bestbets.org/cgi-bin/bets.pl?record=00814). Ethanol...

The troubling thing about aspartame is that it is digested by the body -- it doesn't just pass through.

Regardless of what studies say about safety, let's just look for a moment at how aspartame...

I came across this list online. It might help you decide when to buy organic.

These fruits/vegetables are consistently the most contaminated with pesticides. When you can, try to buy these...

rolled oats are steamed and pressed flat. that's why they look like they do.

Amazon has a new grocery store in beta:

http://www.amazon.com/exec/obidos/tg/browse/-/16310101/ref=topnav_storetab_gro/002-9641643-9960011

Free shipping.

Alcohol decreases your body's ability to oxidize fat for about 24 hours after consumption. Working out -- running, lifting, whatever -- within that period, you'll be more likely to be burning protein...

you might as well have fun while not burning calories. try one of these.

http://images.usatoday.com/tech/_photos/2006/08/14/segway.jpghttp://www.hertenberger.co.za/images/segway_i2.jpg...

Article: http://www.msnbc.msn.com/id/16655168/

In the case of vitamins, buying a brand name may be the best choice.

Man made trans-fat and naturally occuring trans-fat are similar in structure, but not exactly the same. Here's an excerpt from The Journal of Dietetic Practice and Research that explains the...

stonyfield. mmm.

http://www.stonyfield.com/

This is kind of an interesting photographic website:

http://www.wisegeek.com/what-does-200-calories-look-like.htm

oats

http://books.google.com/books?id=h-rCOa3VEvoC&pg=RA1-PA39&lpg=RA1-PA39&dq=oats+testosterone&source=web&ots=3SKsQX2uxz&sig=GxOCutMmUKJ-CxtaSH1SO5FTiOQ