Search:

As another in your age group I find every other day to work for me and if I'm feeling tired on a w.o. day,I just take that extra days rest.
That routine of yours is similar to mine athough I'm...

Add me to the weird list.I love it.growing up i used to enjoy cottage cheese and jam sandwiches.

I'm about the same height as you and find that if you put the adjustment into the first notch up from flat that it will still seem to be in a flat position and your feet should feel comfortably firm...

Yes i've always done the same as you and so far gotten away without any injurys, although I start any direct shoulder work with a lighter than work set at least for the first set.

For people who keep personal stats over the years I found this thread on another site to be interesting.Finding the ratio between bodyweight and arm measurement,the lower the ratio # the better you...

Thanks for jumping in gene,you are impressive for your age.Where's your Arid-zona location?I was in your neck of the woods last month,R.Ving on the desert at Why?Ajo on my way back from Mexico.I love...

Great progress Luk,its interesting to me to compare your progress and stats with mine as i looked like your 2005 pic in 05 also but took twice the time to get from 202lbs to 172 fearing a loss of...

Thanks guys for the warm welcome,I recognize all of you from your past posts.Yes I did take my ironman bench and adjustable D.B.s to mexico with the bench strapped onto the back seat of the van.
I...

I've been lurking every day for the past year gathering what info i can,but need to hear from others in my age group who may be lurking also.I've only added a few posts in the last year and after...

Thanks Wayne,I just finished a fairly intense 55 min. w.o. and bettered all my previous lifts.A good energy day I guess.I'm trying to see if I can reach some of my personal bests of the early 90's...

I've been at it for the last year also after a 10 year layoff with a weight 10 lbs less than you and an arm measurement 1/2" smaller.My pump usually measures 1/4" also and sometimes 3/8" and sure...

The $259.39 was total for duty-61.07--pst/gst 130.09--brokerage fee 63.80--brokerage gst 4.47 based on a 939.60 value.
The shipping charges are separate from this ($275.70 U/S).
I wouldnt have...

Fbank is correct,I just received a shipment yesterday from Ironmasters in Seattle and I paid the gst and pst to U.P.S upon delivery based on the value.Also included was duty and brokerage gst.For a...

Does anyone have the Ironmaster super bench with this attachment? How do you like the function of this attachment?

Its the program on www.fitday.com,quite a few threads about it lately on this and other boards.As far as I know you can use it on line for free or purchase and download the program as I did.The site...

Using the Dave Draper mathematical calculation which seems to be fairly accurate,( It matches my caliper readings fairly well) you have 128.24 lbs of lean mass and a bodyfat % of 16.72. This based on...

Hi Dave,being the same age as you I started out as a 5ft 11" 125 pounder at the age of 20 and when I started working out for the 1st time at age 47 was 155,the same as you are now. At 70 years I have...

Jumping in with my first post.I started at 47 and gained 35 lbs the first year,mostly lean mass(virgin muscle at any age should react to weights.)
Worked out for 13 years,some of those only a few...