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man i did this on monday... my calves were still a little sore on saturday!!!!!

thursday/friday were the most painful. rename this thread to - if you wanna hate life for a WEEK try this

sorry about the link - it didnt seem to have a problem on my computer, and i have purchased from them in the past with no worries.

i guess i will start off with the super curly one.. and see how i...

so is anything better about the standard one?

which would you get?

http://www.fitnessxpress.com.au/store/images/P/BSOEZ.jpg
http://www.fitnessxpress.com.au/store/images/P/BSOW.jpg
both the same price...

i want to use it for skull...

bump

Ive been lifting nearly a year, and the last few months ive had trouble sticking to my routine...

I keep getting colds/flus and last 2weeks ive been down with tonsillitus...

what advice do you...

i dont get sore legs much anymore... just sore shoulders from that bar