Search:

First off, please promise me you will never pursue a job as a trainer, therapist, nursing, or anything having to do with taking care of people. You saw a woman get fatigued after 2 min of arm bike...

the most important question nobody has asked yet is "why are you trying to bench 250?" Why that number. Why not 260, or 240, or 270. Are you trying to win a bench press competition? Or are you...

finally a stat I can be proud of! Even if it is meaningless! haha. 10.33, 155lb, 15" flexed of course (hard) lol. and 5'10".

When you first started out, your ratio would have been 10.5. Math error. Cheers

[/QUOTE]

Great straight-forward answer. I was also wondering whether to I should maintain my current workout profile when cutting. It makes sense. If you start going lighter, your body will just...

They taste the same because just about all whey protein comes from about only 7 different sources. The wholesale manufacturers each cut it differently, and some may cut it the same. Actually, they...

First thing you should do is look at how much sleep you're getting. And why would you feel like slacker for working out every other day, rather than 2 on, 1 off , 2 on, 2 off. With every other day...