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175 lbs 5'11
I'm also cutting right now, doing iffym with 400-600 calorie deficit.
how long do u think it may take me to get to like 9% ?
thanks in advance.

well this is just wonderful tbh ^^ well done mate!

I've been off for almost a year and I lost track of a few things.
Gonna bulk....TDEE is around 2800.
How much calories should my intake be to minimize fat gain?
And how much weight gain should i...

well done and u should keep cutting IMO.

pretty much this.

well U don't need all these supplements tbh the protein shake is enough.
2nd and most important.....improve ur calorie intake and ur fat intake.....It's not just about whether u feel hungry or not....

count me in.
Current weight 168
goal weight 155

I wasn't counting calories tbh :S so i needed the calculator to get a rough estimation.
gonna stick to 2200 and check how much i lose....gonna adjust it to lose around 0.5kg/week till i get to 10%...

1st week of cutting tho....gonna get the first 2 weeks progress and adjust calories to lose 1 lb per week then.
thanks mate.

whats the most TDEE calculating site ?
i used iffym but its kinda weird.....says my TDEE is around 2500 which is pretty low, I'm 5 foot 11, 166 lbs and I lift for around an hour,6 days a week....

2 lbs a week "without losing muscle" is kinda impossible.....U should aim for 1lb/week, u still gonna lose a little bit of muscle but its how things go.
and whats the point of counting calories...

I kinda know how you're feeling bro.
but yah im focusing on other sports than just lifting....and also other stuff than sports, its just something that I do and enjoy for now....not sure what the...

no one is gonna tell u anything more helpful than this :D especially the "dont overthink it part"

lol why would you say that to someone (if srs) ? :D expecially some1 who is kinda demotivated ?
ik I kinda suck atm....but as I said I play soccer so i worry about being lean more than I worry about...

guess I'm gonna do that....cut to around 10% then bulk slowly from there.
i play soccer so being lean is more important than being big to me.
thanks mate.

well done mate!! i kinda have a new role model now!

thanks mate :D any idea about the calorie surplus i should be in to achieve that ?

thanks man that was pretty helpful! ......repped.
I decided to follow the mcdonald formula and go for like 2-2.5 lbs gain per month.
how much calories should my surplus be ? thanks.

how much body weight gain should i aim for per week to minimize fat gain ?
thanks.

how about some1 whos looking for suggestions ?
but yah whatever.....that was pretty useful.....thanks :3