Monday: Chest/shoulders/triceps
ALWAYS WARM UP FIRST, some stretching, jumping jacks, **** like that. it sounds gay but it makes a big difference so dont skip this bro
...
Monday: Chest/shoulders/triceps
ALWAYS WARM UP FIRST, some stretching, jumping jacks, **** like that. it sounds gay but it makes a big difference so dont skip this bro
...
Monday: Chest/shoulders/triceps
ALWAYS WARM UP FIRST, some stretching, jumping jacks, **** like that. it sounds gay but it makes a big difference so dont skip this bro
...