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Look at the stickies there are 1000s of posts about this.

Bulk

You look like this lad who comes in my gym when it's red hot wearing a wooly hat shorts and a Really baggy t shirt. Makes me laugh every time.

Comment not linked to your face, don't be so hard on...

Fruit and nut, or crunchy honey nut when feel like a cheeky sugar hit

Im a Tool Maker (engineer)
I mainly use a Bridgeport milling machine.


http://i44.tinypic.com/nzrfb6.jpg

I live in the uk I have always though America would be a good place to live. At least the law actually deals with criminals. In the uk you can do what you like no one has any fear of the police. To...

I only have to think about training my legs and they grow, wouldn't mind hearing the mic opinion on cutting down on squats.

I used this and wasn't impressed, I was pretty gutted.

Mirin, in another year you will be a giant!

Incline db press is usually about 30 degrees.

My body fat is being stubborn as hell!

Pec shape is down to genetics, lower bodyfat to get what you have more defined.

No respect for roid heads, other than pro bodybuilders who know what they are doing.

I just keep a bottle of water next to me at work and sip away unusually get through 6 litres on training days and maybe 4-5 on non. Just don't get dehydrated

Complain and Get some compensation or even a major Supply of free Oreos.

1st day on hydroxycut elite, feel good no side affects. Training shoulders tonight feeling ready to rip the gym apart

Just about to start taking hydroxycut elite my self. Heard good things about it.

Thanks for the honesty, I'm going to get measured up I'm losing about 1lb-1.5lb a week at the moment. So pretty pleased so far.

Is it possible to get down to between 10% and 12% by the end of may? What would you say my body fat % is now?

I bulked from 196lbs to 235lbs currently weighing 230lbs.

Any comments appreciated....

Looking good backs ripped