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  • What I Am Adding To My Training And Why...

    What I Am Adding To My Training And Why
    Saturday, March 28, 2015 - Off Day

    Worked from 7:30am to 4:30pm today. I was back on cashier today, and so I made a huge effort to not forget to sign off...
  • Was being serious though Hahaha that was...

    Was being serious though



    Hahaha that was one of the additions to our gym in the functional movement area. I've got to admit, the gym is actually really decent now. We have lockjaw collars,...
  • Expect A More Complete Update In 4.5 Hours...

    Expect A More Complete Update In 4.5 Hours
    Friday, March 27, 2015 - P1W5D3

    I was going to put this one up Friday night, but it was getting late and I was getting really sucked into this new book...
  • How do you mean?

    How do you mean?
  • In this phase of my life where I'm finally...

    In this phase of my life where I'm finally focusing on self improvement and building my relationship with Christ, as well as learning to cut out behavior that is not conducive to my goals, you'd...
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    Yeah, that was what I was referring to. I know...

    Yeah, that was what I was referring to. I know the effects of basic concepts of nutrition are generally the same for everyone, but, like you said, the means to which we can implement those concepts...
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    Hate to be that guy, but way too many people post...

    Hate to be that guy, but way too many people post in here the most unhelpful advice, mainly composed of the words/terms "obviously", "of course", and "just". Not going to name names.

    Yes, Sonny...
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    http://mrwgifs.com/wp-content/uploads/2013/06/Litt...

    http://mrwgifs.com/wp-content/uploads/2013/06/Little-Girl-Says-Thank-You-With-Enthusiasm-Reaction-Gif.gif

    http://i.imgur.com/KfEJrQ4.gif

    THANK YOU. It's 2015.... way too many non-beginners...
  • In most people, yes, but keep in mind it's a...

    In most people, yes, but keep in mind it's a super controlled TnG. The eccentric is slow and controlled and there's almost a brief pause before I press. That on top of the fact that I do these at...
  • DIY Rehab Routine In The Making.. Replacing 75...

    DIY Rehab Routine In The Making.. Replacing 75 Rep Discopumps With Rehab Exercises!
    Thursday, March 26, 2015 - GPP 1 (kinda)

    This one has to be quick, sorry. Basically I'm working on changing up...
  • My Room Is Now My Dojo, Hnnnng Banana Protein...

    My Room Is Now My Dojo, Hnnnng Banana Protein Pancake, and BE CAREFUL WHAT YOU TWEET
    Wednesday, March 25, 2015 - P1W5D2

    This needs to be a quick one cuz I have to get up at like 6:45am for work...
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    Exactly. And every single squat looked below...

    Exactly. And every single squat looked below parallel, even in that crappy angle (Sonny, pls position your potato cam somewhere better)



    Please never do that again
  • Filling My Macros in the Worst Way Possible,...

    Filling My Macros in the Worst Way Possible, Missing a Training Session?!
    Tuesday, March 24, 2015 - Off Day

    I can't begin to explain how much I hate missing training sessions, but when there's...
  • I have a very hard time telling what assistance...

    I have a very hard time telling what assistance movements are actually working tbh lol. I just happen to be weak in a more chest and shoulder dominant bench press variation.

    And thanks man.. I'm...
  • A Log Within A Log!!!! Monday, March 23, 2015 -...

    A Log Within A Log!!!!
    Monday, March 23, 2015 - P1W4D1

    So I was hoping to finally get some much needed sleep last night. Went to bed at a...
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    Yo sonny what's good BROTHA!! I see you're makin...

    Yo sonny what's good BROTHA!! I see you're makin ALL KINDS OF GAINZZ in here (l.o.l. it's from a popular youtube fitness channel). I watched your SKWATS video (SQUATS ARE THE BEST EXERCISE FOR...
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    Getting STRONK as an OX in here m8

    Getting STRONK as an OX in here m8
  • New Hours = Almost Full Time.. Oh Gawsh, and...

    New Hours = Almost Full Time.. Oh Gawsh, and MusclePharm Combat Crunch Bar Cinnamon Twist Review HNNNNG
    Sunday, March 22, 2015 - Off Day

    Another exhausting nine hour shift in the books, although...
  • 10/10, almost raged Nawwww District 9 was...

    10/10, almost raged



    Nawwww District 9 was what's UP. Saw it twice.... insanely underrated movie imo. Chappie was on par with it, probably better actually. I love how it doesn't have the...
  • Chappie was GOAT and Baja Bistro is Crappy...

    Chappie was GOAT and Baja Bistro is Crappy Knockoff Chipotle.. I Make Better Burritos At Home -_-
    Saturday, March 21, 2015 - Off Day

    These 9 (or in the case of today, 10) hour shifts are so...
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