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  • I know I should be updating regularly here but...

    I know I should be updating regularly here but got demotivated due to lack of wt loss.
    As of March 1, I'm down to 144.2 pounds. Getting muscle definitions all around and stronger. I have a lot of...
  • Not working out is not working!

    This week I am supposed to start my ST program but having trouble due to schedule. Will change to another program which will be home exercise routine. I have injuries (shoulder, elbow, and knees)...
  • Day 1

    This morning's weigh-in was 151.4 pounds and BF% was 34.4. I'm glad that the BF% went down from Dec. 29, 2014. Got my 30 min cardio and ST.
    It was raining and now is snowing. Therefore no walking...
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    I love to find out my HR while I'm working out. ...

    I love to find out my HR while I'm working out. Do you have any # of calories you are aiming to burn?
  • January 8, 2015 Woke up very early...the body...

    January 8, 2015

    Woke up very early...the body is not used to being hungry? Anyway, had breakfast(@3AM) 1st then, exercised. I usually get really hungry after WO but I wasn't hungry today. I...
  • Right now, I am just doing whatever I want. But...

    Right now, I am just doing whatever I want. But I'll follow Lee Labrada's 12 week program as the contest starts. Can't wait to start :-)
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    I'm doing the challenge also and you're doing...

    I'm doing the challenge also and you're doing great already. I think your workout is very interesting. Not boring at all. I should follow your workout. ;-)
    Looking forward to seeing your...
  • January 6, 2015

    Got my BCAA in mail. Hope it will help me to recover faster. I've been having the body aches since I started to lifting wts and cardio everyday. Maybe it is just too much at once? I feel the...
  • January 5, 2015

    Today's weigh-in: 154.2
    BF%: 34.5

    Hmmm, I was expecting hitting below 150 today. But surprised to see such a high number on the scale. I was 151.6 on Dec. 31, 2014. What's going on? Blaming...
  • I guess I am the average 'cardio bunny'. I spend...

    I guess I am the average 'cardio bunny'. I spend most of my time doing cardio for wt loss and still fat. :-( But I am trying to change my mindset this year and will lose 'body FAT' by lifting heavy...
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    Just stopping by to say 'hi' and thanks for...

    Just stopping by to say 'hi' and thanks for commenting on my journal.

    GL on your transformation!
  • I have an English Springer Spaniel. She is my...

    I have an English Springer Spaniel. She is my walking buddy.

    Thanks for your tip on eating. I'm trying to eat more veg instead of sweets for carb source. It is hard to break the bad habits;...
  • 2nd day of 2015 was okay. Ate 2,385 calories and...

    2nd day of 2015 was okay. Ate 2,385 calories and burned off 1,150 calories thru exercise. Worked on my back(back extension 90x10x3) and hip abductor (110x12x3) & hip adductor (110x12x3). Walked my...
  • Happy New Year!

    Got up late than usual. I'm not typically hungry in the morning but since I was up late last night and had late meal, my stomach was growling for food. It's weird this happens all the time if I eat...
  • Last day of 2014 Woke with the lowest...

    Last day of 2014

    Woke with the lowest wt(151.6) in December. I had a fantastic wo yesterday and food intake was around 1500. But today I wanted to relax about diet since my family is big on New...
  • It is so cold this morning and very windy. The...

    It is so cold this morning and very windy. The gust woke me up and couldn't go back to sleep. I need my beauty sleep! :-(
    Since I'm up, I have been looking thru the inspirational transformation...
  • Thanks, sol7uk. Awesome to hear that you had a...

    Thanks, sol7uk. Awesome to hear that you had a good result with the plan. I'm excited!
  • Read...

    Read http://forum.bodybuilding.com/group.php?gmid=4554161&do=discuss#gmessage4554161
  • Thanks, vhenley164. I need it.

    Thanks, vhenley164. I need it.
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    My new journal

    As I expected, my wt this morning is 155.6 lbs which is 2.4 pounds of gain. Took 'before' pictures for the challenge and uploaded to my progress pic in bodyspace.
    My new journal for the 12 wk...
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