Type: Posts; User: adamsz
I remember my first year lifting...
Jokes on you, I bench 3x/week (srs)
Let's see pics of your physique at its peak OP, then we'll be able to accurately judge just how OCD you claim to have been about it.
nicely done man. Very beastly total for a 220.
She's a Fukin beast without a doubt. They're probably my favorite PLing couple because they're not just some meat head retards and seem very intelligent and educated (n-no stalker)
Seems like everyone and their mom is making a gofundme these days for something...
Can't Fukin stand that chit srs
If you haven't checked them out yet, I would highly recommend the latest power casts with Stan Efferding and Chris Duffin. Both are highly informative (although I suspect most of you already know...
Off the top of my head - try some unilateral training for your lats/back. Find a machine - or freeweights like DBs - where you can do each side independently and aim for the same reps on each side....
Alright Andrew, this may be something you may not want to hear, but I feel it would be a disservice for me not to speak my mind on the subject.
As I've noted many times, I think you're failing...
Hell yeah bro, nice bench PR. Hoping to hit around 370 for a single myself at the culmination of this bench training block in 2 months.
edit: also strong wtf at having never seen Pumping Iron......
135 x 5
225 x 4
315 x 2
405 x 1
460 x 3 (vid)
460 x 3
yeah even if some chit does go down doesn't seem like they'd be able to get it filmed properly at this point... I'm out too
oh, thought they sounded like a bunch of miscers lol
I'm late to the party...
I don't get it so are these random dudes just following the cop cars in pursuit and filming it?
Too bad I'm still a registered user hehe
I want to punch whoever came up with this "detox" product idea in the face. See it all over Instagram, so damn ridiculous...
Not gonna lie I burst out laughing when I saw he was the first person ITT