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210,847 + 23 = 210,870

Hey, i have been doing P90x ab ripper for a while, and though i like it, i feel it dosnt hit my obliques and transverse abdominus that great. Also i want to make my abs pop so I'm looking to start...

Maybe you didnt lose any weight because all the alcohol you were taking gave you calories, and then when you ran out of the empty calories from alcohol you burned muscle to power your metabolic...

Thank you

current:
day 1 chest/back
day 2 legs/shoulders/arms

Future
day 1 back/bis
day 2 chest/tris
day 3 legs/shoulders

Any advice on the following would be sweet thanks.


I currently do a 2 day split twice a week, but i want to move to a 3 day split for the summer since ill have more time to work out. Because i...

yea i always her that but i have limited workout time so i do a 2 day split, twice a week, with day 1 chest/back/abs, day 2 shoulders, legs and a little arms. been doing it for a while but i probly...

I know i like hitting chest and back on the same day, and i do back first and if i havnt eaten enough food that day. by the time im hitting chest ill get shakes in my legs or ill see stars after a...

bad DJ is bad.

Yea im curious as to what you did to get those beastly legs

I know frequent showers help with mine, also if you get facial acne you can place a towel over your pillow when you sleep and change it every day. I think the same could be said by wearing a t-shirt...

Never thought about that thanks for the input

Hey all, i have a question regarding form i have searched the forums a bit but did not find the answer im looking for. In regards to exercises like wide-grip lat pull downs or seated rows, i see a...