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^^^ wise words. Op, it sounds like you did a good job at keeping your sh*it together during the marriage, which is really the only thing you can control.

Dude, I was in the same boat when I was your age and going through a divorce w no kids. $50K seemed like a total kick in the nads, but since then my earning power has gone through the roof and that...

First thing you need to do is read some history books because you need some serious perspective as to how well off you really are, regardless of your "genetic" situation. We all live better than most...

I've been boxing for the past few months and I've done A LOT of research on this subject. I'm by no means an expert, but here's my two cents anyhow.

Boxing is 70% anaerobic, and 30% aerobic. ...

Thanks man! First time anyone's ever told me I have good delts so I must be doing something right :)

Some more pics...

Well, it's been 8 weeks of egg whites, oatmeal, and chicken breasts not to mention some pretty crazy cardio sessions thrown in for good measure :)

For those who haven't been following, here's the...

ok, I'm quite the expert on this as I go through about 8 to 10 cartons of hardboiled eggs a week :)

I have a food steamer that does 12 eggs at a time, so you just put in some water, put the eggs...

I'm cutting right now and taking creatine and glutimine...both I find very helpful. The thing with cutting is that you don't wanna loose intensity in the gym, so creatine gives me that extra little...

Yep, by pyramid I mean I gradually increase the weight each set, so a typical day on the incline dumbells looks like this:

Set #1: 65lb dumbells - 10 reps
Set #2: 75lb dumbells - 8 reps
Set...

Sorry bro, I didn't see this reply. To answer your questions on those lifts, here they are: Not sure if they're good or bad, but whatever, it does the job:

Bench: I start at 185 and pyramid up...

lol, ha ha. I was just looking for people who are in similar situations to myself.

Hello,

I'm currently sitting around 15% bodyfat and cutting, and I'd like to know how long it's taken people to cut from 15% bodyfat to 10%? Would love to hear how you did it, as in how many days...

I say go for it -- you want to maintain your intensity in the gym while on a reduced caloric diet -- anything you can put into you bag of tricks is well worth it.

Before you decide to hit the...

I wouldn't worry about it bro, unless you're planning on competing. Your body won't be able to metabolize all of those calories/fat. Enjoy the fact that you got to have a tasty meal, and get back...

Couldn't agree more with this post.

To the original poster -- I'm pretty much in the same boat as you, which is why Sunday evening is blocked off to prepare my week's meals.

Here's what I did...

I would say variety is going to be key for you. What I mean by that is that you should be mixing up your cardio in the mornings. Maybe one day do a 45 minute jog, then the next day do jump...

Dude, I've lost about 8lbs in the last month and a bit and I attribute a lot of that to my intake of eggs!

Not only are they low in calories, and high in protein -- they're super easy to make and...

Hey bro, thanks for the compliment. I'm in Kitchener, Ontario. Where abouts are you?