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well you need to drink a lot of it... try using green tea extract pills along with the green tea. It is very good for your health, full of antioxidents

50lbs in 6 months wow... most be a lot of fat gain.

i dont care how you did it... congratz keep it up

new pic yosemite June 2008
http://a381.ac-images.myspacecdn.com/images01/37/l_9398875a3888dd06e9f6d2ea1842243c.jpg

bump anyone ? currently 205 at 13% bodyfat up from 193 last august.. so i guess i gained around 10 lbs of muscle. Does it look like it ?

It has been awhile since i last posted a new pic. Here is a back picture at 13% bodyfat 205lbs.

http://a22.ac-images.myspacecdn.com/images01/19/l_c243fb3d8aa8964af37ea5d4c0271015.jpg

Wheres the Dave Goodin Episode ?

excellent video.. i can't wait for Dave's.

bulk

Wow awesome episode..

I would suggest a clean diet, hard working attitude in the gym and proper lifting schedule. Supplements are a waste of money in my opinion.

how did you manage to lose strength in your legs ? i see your squat went from 300 to 265 ? What was your diet like ? how many calories were you consuming ? I dont think it was worth it man.. but to...

2 years

i only drink once a week if that.. being able to find a real girlfriend has helped a lot. She does not like to drink or go to the bars so it keeps me in check.

http://a370.ac-images.myspacecdn.com/images01/68/l_21764164f05a312ff96d8a03cb796de9.jpg

End of 5 month bulk.. 193-215 ive gained some fat obviously but i feel as if ive gained some decent muscle.....

16-18%

dont be such a hater... maybe he didnt think about showing his show body.. chill out..

i think you made great progress.. your an ectomorph so its hard for you to gain muscle. Dont ever shave your head again though lol

good job.. btw your 5'11"

nice progress.. your bigger overall.. shoulders stand out.