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Type: Posts; User: xRequiem

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    almost went super saiyan today. think Vegeta on...

    almost went super saiyan today. think Vegeta on Namek. by next week I shall make the transformation

    overhead cable tricep extensions
    3x15
    2x20

    face pulls
    4x12

    reverse tricep pushdown
  • not in Texas. ground beef is $5 per pound...

    not in Texas.

    ground beef is $5 per pound while chicken breasts and $2 per pound.
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    nah. 275x3 paused and 275x4 tng

    nah. 275x3 paused and 275x4 tng
  • Sticky: i'd squat pantless for the ladies. 'cept my gym...

    i'd squat pantless for the ladies. 'cept my gym left me a nasty voicemail last time I went shirtless
  • sexy pulls. what's the most you've pulled in the...

    sexy pulls. what's the most you've pulled in the gym/meet?

    yes it's on December 7th.
  • Sticky: 475x3 and 405x8 oly. coming for you Joe...not...

    475x3 and 405x8 oly. coming for you Joe...not really hope to get up to 585 no wraps tho. you should just squat 650 @ 220 for me <3
  • going for Tee Cumins status gains. if I squat 660...

    going for Tee Cumins status gains. if I squat 660 at my first meet will be 200lbs over my squat pr from 6 months ago. lets doettttttttttttttttttttt
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    couple weeks

    couple weeks
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    sumos am bitch are you stronger with a closer...

    sumos am bitch

    are you stronger with a closer stance sumo than you are conventional?
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    Squats 475x3 405x8 oly Comp bench 270x3 ...

    Squats
    475x3
    405x8 oly

    Comp bench
    270x3

    2ct pause
    245x6
    225x7
  • OH MAN so ****ing close

    OH MAN

    so ****ing close
  • Sticky: awwwwwwh ****tt

    awwwwwwh ****tt
  • Sticky: No you wouldn't.

    No you wouldn't.
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    felt hard. didn't look it ...

    felt hard. didn't look it

    *****://www.youtube.com/watch?v=IZer1fJdYAE&feature=youtu.be
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    $8 wal mart chucks

    $8 wal mart chucks
  • we're going to have to wait for a Canadian to pay...

    we're going to have to wait for a Canadian to pay for the stream and capture the videos
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    heavy squats can unfuse your sacrum and coccyx

    heavy squats can unfuse your sacrum and coccyx
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    I thought you were you just being a dick. After...

    I thought you were you just being a dick. After seeing the first and second I didn't think the third could get any higher. holy ****.....

    still strong but those squats were a ****ing blessing
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    oh nozzzzz i forgot CNS fatigue is real. ****

    oh nozzzzz

    i forgot CNS fatigue is real. ****
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    'least you DB row 40lbs more than me what's...

    'least you DB row 40lbs more than me

    what's your goals for the meet?
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