Search:

Type: Posts; User: Sim882

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    151
    Views
    123,264

    Is it OK to do any sets with pauses between...

    Is it OK to do any sets with pauses between repetitions.

    I often for eg do bb bench with 1-2 second pause between reps, esp if I'm thinking I may fail.

    And another thing - is it Ok to do Max OT...
  • Replies
    1
    Views
    487

    bump

    bump
  • Replies
    21
    Views
    1,212

    Your meant to be adding weight per workout. ...

    Your meant to be adding weight per workout.

    There is no way u could be on rippettoe for 5 months and squat just 30kg
  • Thread: Rate my Workout

    by Sim882
    Replies
    15
    Views
    737

    this is obviously overkill

    this is obviously overkill
  • Replies
    1
    Views
    487

    Starting strength for intermediate on HRT

    I have been training for 1.5 years, but only found out recently I had extremely low testosterone (between 1.6-6 across 3 tests) and have started HRT.

    I was wondering whether it would be...
  • I thought pullups were on deadlift day? You only...

    I thought pullups were on deadlift day? You only do one of pull up or chin up. I'd do abs last
  • Ah that makes total sense. Thanks for clearing...

    Ah that makes total sense.

    Thanks for clearing it up

    REPS
  • Thread: R-ALA v ALA

    by Sim882
    Replies
    3
    Views
    499

    So ALA is more cost effective then? Unless prices...

    So ALA is more cost effective then? Unless prices in US differ to AUS
  • Thread: R-ALA v ALA

    by Sim882
    Replies
    3
    Views
    499

    R-ALA v ALA

    I'm aware R-ALA is the bioactive form of ALA, but ALA in Australia is SO much cheaper.

    How many gms of ALA gets the same benefit as R-ALA? How much worse is ALA?
  • Note there's a link in the wikipedia article (in...

    Note there's a link in the wikipedia article (in first paragraph) about affect on muscle tone.

    I followed the link, but the article is just extracted and doesn't refer to the effects.

    I have...
  • GABA USERS - experienced decrease muscle tone?

    Wikipedia says without sources "However, orally administered GABA does have effects outside of the central nervous system (e.g. decreased muscle...
  • Replies
    69
    Views
    4,527

    I was in a similar boat - at 26 my T levels were...

    I was in a similar boat - at 26 my T levels were far below normal range.

    I'm going on testagel on friday. I'm anxious and optimistic how this will work for me.

    You have reason to be optimistic....
  • Thread: Sternum Chins

    by Sim882
    Replies
    130
    Views
    6,149

    BUMP So has anyone incorporated these and made...

    BUMP

    So has anyone incorporated these and made muscle gains out of them?

    I may try them on my next lat routine.

    I'm currently doing 5x45lb weighted wide pull ups with very good form (no...
  • Thread: ghetto GMR's

    by Sim882
    Replies
    5
    Views
    600

    There is actually at least one differnece. In...

    There is actually at least one differnece.

    In a leg curl, the hardest part of the lift is the final contraction (i.e., full flexion), whereas in natural ghr, the toughest part is when the knee is...
  • Thread: ghetto GMR's

    by Sim882
    Replies
    5
    Views
    600

    LOL I'm an idiot - yes GHR

    LOL

    I'm an idiot - yes GHR
  • Thread: ghetto GMR's

    by Sim882
    Replies
    5
    Views
    600

    ghetto GHR's

    Hey just thought I'd start doing ghetto GHR (natural GHR on a lat pull down machine).

    At this stage I'm not strong enough to do them as positives, so just doing them as negatives.

    Some...
  • Replies
    16
    Views
    1,488

    Other signs: no energy, feeling of weakness,...

    Other signs: no energy, feeling of weakness, dizziness, headaches, mental fog (and no memory - significant as I was top 1% of high school nationally and top 2% of law school), pissing at night, no...
  • Replies
    16
    Views
    1,488

    Nah dude, I eat about 90-120g of fat per day, and...

    Nah dude, I eat about 90-120g of fat per day, and take foods that are meant to be boost testosterone: whole eggs, steak, garlic, cruciferours vegetables etc.

    I only have ever been on one cutter -...
  • Replies
    16
    Views
    1,488

    thanks will do now

    thanks will do now
  • Replies
    16
    Views
    1,488

    Not on any gear or have ever been. I think the...

    Not on any gear or have ever been.

    I think the results are legit. A part from OK muscularity all my issues (no energy, mental focus, noctural neeeding to piss, no sex drive) conform with the...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4