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Sigh... unfortunately no. My gym has the seated and rotary calf, that's it. My ex-gf used to sit on my back though. I've only tried this once, but I did a version of partials (similar to 21s used...

I see. The Smith machine at my gym has a slight angle (similar to the slash -\). Do you have any tips on where to place the plate?

My gym does not have a standing calve machine. Does anyone have any recommendations on doing standing calve raises without a standing calve machine?

I have used the hack squat, inverted...

I think she was referring to the off topic portions....

William Regal

Damn!!

Very interesting and informative. Thank you for the insight not only into wrestling but Japanese culture as well.

Angle when he still had hair?

I can't find the original interview about AJ Styles but this gives you a hint:
...

You are the man :)

Congrats man and I wish you much success. Do you know a guy named Adam Cooney?

And for the record.. I don't think I'll be buyinig Cena's album, but I liked the family feel to the video.

LOL, interesting! Is your wife old-fashioned? Pink really is the new black this year for men... atleast according to Hollywood and even hip-hop. Hell, I have a pretty cool dark pink tie that I...

I am not sure if this works for everyone, but by seperating quads and ham exercises..

Mon--> Back
Tue--> Quads
Wed--> Chest
Thu-->Hams
Fri-->Shoulders
Sat-->Arms (supersets of bis & tris)

"This worked for me"....

This is a modified version of the Kill that was posted on this site a while ago.

I alternate between quad routine A and B doing each routine for 4 weeks.

Week A: ...

Hmmm... what's the easiest way to explain this...

With low attached calves, the bottom part of the gastrocnemius muscle attaches near the damn ankle. By contrast, the bottom part of my...

Oh-if-I-had-known-option B-2yrs ago!

For months I used the poor man's version of the do it yourself donkey calve. I tried to use the 90 degree angle seat, putting the balls of my feet on the foot...

I thought you had one of your friends sit on your back while you did them.....

Hey man,

I am sorry I didn't see your post earlier. I feel your pain... I graduated from highschool, 6'2 and a whopping 165lbs. By my jr year in college, I had gotten up to 195 and was looking...

I saw an old pic of the Bull in WCW and it said he was 245. He looks to have bulked up a lot since then. Do you think he was 245 then and 265 now? Or.... 225 then and 245 now?
...

I agree! It reminds me of Rocky I & II!