Search:

Hay all, been a while since I logged in.

I have been in and out of the gym room for years, and up and down in weight for even more years. Always been "Big Sam" but your typical "strong fat guy"....

spent all day in my pool drinking beer. work today sucks

Im around a gallon and a half a day, but hot days spent doing yard work i will bump it up to 2.5 gals

people buying that that have never worked out before and are pretty fat will lose in the area of 20/30lbs in a month on the scale. water weight or something like that.

way too much party this past weekend. couldn't get out of the bed for that 5am workout. but ill be there tomorrow no doubt

so before i was taking a multi along with fish oil, vitamin c, clr, green tea. now im trying out the animal pack and wondering do i still take all the other stuff or does the pack have everything i...

yea im fat and have huge powerful legs. i also assume its from hauling my big ass around all these years

I am a positive thinking individual this is for sure but i don't really know what the misc is all about. obviously it is controlling most of this forum, and i have been lost in a sea of threads.
...

sorry for the long story but there is some stuff in there that my closest friends dont know.


Few years back(talking about 12 when i was a HS sophomore) i was slightly chubby played football and...

gave me a few chills

good luck man, im there with you, plenty to lose and staying focused. i have been going hard for about 6 weeks and its slowly coming off. the food even taste great at this point. why just yesterday i...

wouldn't have that problem if you used charcoal

I too have thick luscious hair. for years i shaved my head with a no guard buzzer, then one year my brothers and i did a bet, shave our heads, then you are not allowed to touch it again(no trimming)...

lemon pepper seasoning and the foreman grill

i just got a Springfield XD-9 sub compact, its my 1st gun and i love it.

paid 500

very informative answer

bump...

i know that i have to much fact for it to matter, im looking to chart my results for my future.
in 2 years when im half this size i want to know if i started from 30/40/50% bf

thanks

still looking for a guesstimate, 40ish?

i used a hand held caliper thingy i bought from GNC for about 12 bucks, if im doing it right that is showing the 40 range...does that sound about right?

ok guys, this is my 1st post and im trying to get my bodyspace all set up, one of the things im looking for is BF%. although im sure its to high to even matter yet, i would still like to throw a...