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  • Thread: HIT training?

    by deebo2K
    Replies
    8
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    556

    Best cardio I dont have time to sit on a...

    Best cardio

    I dont have time to sit on a treadmill for 30minutes, or jog for 47 miles. Id rather do 6-8minutes of HIT AFTER my workout and get the same, if not better results.

    If you feel like...
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    Perhaps around 15-20% , i wouldn't say any less...

    Perhaps around 15-20% , i wouldn't say any less than 15
    you can always get yourself a pair of calipers, i know they're not exact, but atleast you can tell if you're losing body fat

    nice job on...
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    39
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    1,499

    Whey Protein GNC L-Glutamine - Your body makes...

    Whey Protein
    GNC L-Glutamine - Your body makes L-Glu naturally, u need to stack/restore before/after working out
    GNC Amplified Creatine 189
    Natural Brand Flax Seed Oil 1000 capsules -take 2 pills...
  • Your body will use fat as energy, which is the...

    Your body will use fat as energy, which is the point of keto meals
    You are taking in more fat, and less carbs. Your unused carbs will turn into more fat. If you take in HEALTHY fat your body will...
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    116
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    too late! already mentioned chris hanson haha

    too late! already mentioned chris hanson haha
  • Replies
    116
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    3,788

    yea, same thing with my firefox lolz bitches...

    yea, same thing with my firefox lolz


    bitches are sketchy! It's probably the Dateline dude and he's waiting outside your house now for u to send him a picture of u in the shower to this chick who...
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    14
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    1,300

    nice! Keep up the good work How much time has...

    nice! Keep up the good work
    How much time has passed between the picture on the left to the right?
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    16
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    1,770

    Run shirtless whenever you want, who cares what...

    Run shirtless whenever you want, who cares what other people think

    or just tan in the day, and run during the morning/night until you feel comfortable to run without a shirt on. That way when you...
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    40
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    1,396

    dope,saliva,godsmack

    dope,saliva,godsmack
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    12
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    94,105

    my right shoulder cracks whenever i rotate it, my...

    my right shoulder cracks whenever i rotate it, my left does not
    however it is painless, but it's really annoying and i dont know if i actually have something wrong with it

    i've been taking fish...
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    29
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    1,612

    200grams of protein is a waste for you, i dont...

    200grams of protein is a waste for you, i dont feel like calculating it, but because of your weight you probably need only about 160g of protein a day. im about 185lbs and i need about 200g per day...
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    55
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    2,275

    All of my weights have knurling on them, it's not...

    All of my weights have knurling on them, it's not very fun working out and constantly cutting up my hands. Mine get cutup enough from work and other hobbies of mine, if i can eliminate one more...
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    10
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    1,012

    if you're trying to get a six pack in 2 weeks...

    if you're trying to get a six pack in 2 weeks good luck..
    you're going to have to do an extreme amount of ab exercises to get them

    start cutting right now and doing ab exercises every other day,...
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    10
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    1,062

    Get 16s, 17s at the absolute MAX

    Get 16s,
    17s at the absolute MAX
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    64
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    9,838

    Very nice job! Solid workout Anything is...

    Very nice job! Solid workout
    Anything is possible if you follow those words in your sig
    Congrats again
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    2
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    540

    I Would stick to about 6-10 minutes of high...

    I Would stick to about 6-10 minutes of high intensity cardio AFTER your workout
    Which would be warming up @ 50% effort, 20seconds 100%, 10seconds @ 50% and so on , and then leave 1minute for...
  • I Would try and substitute the bagel in the...

    I Would try and substitute the bagel in the morning for something else.
    Eat lots of green veggies, up your morning eggs to 2 more whites
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    777

    I Usually do 3 sets of each exercise, repping...

    I Usually do 3 sets of each exercise, repping 8-12. Starting usually at 8 reps, after about 2 weeks i can usually get up to 12 reps, 12 is the max i want to be repping, so i then add weight to try...
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