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oh, wow! Thanks so much for the mad props! You rock--just what I needed for motivation and inspiration today!!!

Thank you!!! :-)

Well.... My sessions went well this morning.... After I finished them, I downed 1 scoop of juggernaut, and got busy about 15 minutes later... My workout was:
4 sets of 12 @ 140 lbs leg presses
4...

Hey, everyone! Just a quick post before I head out the door... Busy, Busy, Busy day! LOL Hope everyone else is doing well and gettin' after it in the gym! :-)
Well, yesterday, I started off my...

Hehe... I can be a little domestic goddess from time to time. LOL. Abs--yessirree--I'm feelin' them today--very aware of my workout on Saturday! Haha. How was your weekend?

Aw, thanks for the quote--I needed that this morning! And, dude! I totally agree about the HFCS--it's one of those things I avoid like the plague--and I'm remembering quickly WHY I avoid the stuff....

Thanks!!! :-) As for the name, haha... Wet Dog Pro has been the name of my photography business (it's a name that EVERYONE remembers, lol), so WDH just seemed natural! Lol have a great Monday!!!

Ok... so... it's 3 hours after my dinner, and reading your diet made me HUNGRY... LOL.. Great workout today---lots of volume and good number of reps. Keep it up! You're doing great.

Great post! Optimum Nutrition has some great multi-vitamins, too. Being hypothyroid, I especially have to take a GOOD one, myself, on a daily basis--if I don't, stuff gets out of whack really...

YOU"VE GOT THIS!!! Keep up the great work!!!!

Log is looking great. Workouts--way to go!!! You're doing great, keep it up! :-)

Nice workout today! How are you feeling? How's your ankle feeling? Enjoy the rest of your weekend--Monday comes altogether too fast! lol

Ok... So Friday night, I had 2 cups of homemade ham and beans with a slice of homemade organic cornbread (from scratch, mind you!) Than... I indulged and couldn't help but eat 2 mini-cupcakes from...

Mmmm... fish and basil roma tomato. Sounds yummy... Hey, have you tried the foam roller to help stretch out your IT and achilles?! I occasionally get super stiff/sore shins and have been using my...

Deb, I gotta agree with you! The most I've done at one session is 8 sets of 12 or 8 sets of 13 and would be exhausted afterwards! I'd like to try again now with the juggernaut--thinking that would...

Great work!!!! Keep it up!!!! :-)

Ok... So LIKE LIKE LIKE.... Alex, great words of encouragement and so very true!

Charlie... your log is great! Very real, and so inspiring. Keep up the good work!!! Don't EVER give up! EVER. ...

Hey there! I just noticed your post on Alex's thread. I don't know what's all going on in your life right now, and I'm not trying to pry... Just wanted to say, we're all here for ya! Any thing you...

Wow... Well, now I feel like a wuss.... LOL... Great job in the gym today!!!! Hope you have a great evening! :-)

Only one word to describe my day: A-MAZING!!!! Great day, already... Got up a few minutes early to do some pushups, swiss ball crunches, and hanging leg raises before waking everyone up. Then, I...