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flat 80lb
incline 65lb
shoulder 60lb

feelsweakman.jpg

I always hear of crazy **** happening on the skytrains but I have never witnessed anything like that before..

Some combination of the following:
oatmeal
eggs
bacon
toast
protein shake

if i have time to mix it up a bit i'll go for..
omelette
bagel sandwich

3........................

Mind = blown

pretty? nose way.

Calories for raw vs cooked food will be different because they may change in size/weight before/after cooking.

1 cup of cooked rice vs 1 cup of uncooked rice will not be the same calories.
...

Doesn't hurt to try. I wouldn't limit myself based on a generalization. There are always exceptions...

despise leg day prior to doing it... best feeling after doing it.

need a change in my routine but basically right now it is..
squats
leg press
donkey calf raises or seated calf raises
leg...

Invest a portion. Spend the rest on.. vacation? supplements? clothing?

anyone else play soccer with a tennis ball when they were kids?

Oh that looks sweet... how much is it? What model is it?

Nice to see all you all in secure long term relationships. Haven't been with my girl for as long as you brahs... but we've been together for 1.5 years. Some of the misc threads about woman are just...

Thanks brah. It's a Citizen AW1018-55e

New watch owner here. Just got myself a Citizen Eco-drive. A cheap watch compared to what I'm seeing here but I'm liking it a lot. Hope to add to my collection over time....
...

Got a pair of skinnyguys powerstretch.... excited to see how they turn out. First pair!

Wow.

Wow............ nice gym bro.

That is a very nice watch.

Just started up my watch collection ... can't afford an Movado but I got a citizen recently..

http://www.princetonwatches.com/images/watches/AW1018-55E.jpg

Not quite, but 23 this year and I kinda know what that is gonan feel like...