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i have a photo shoot and i am doing the 7 day plan here:

http://www.t-nation.com/readTopic.do?id=459329


couple q's:

can i start the diuretic at one week out or should i wait till i lower...

wanted to see if any1 esle had any updates/imput

http://www.fortifiediron.net/invision/index.php?showtopic=1790

im going to city university next year in london, any1 know of any gyms near there?

bru

what if u workout right after breakfast?

Great old thread, nice bump derekmac, lets hear some more people on the ECY

um....thats rather unbelieveable...squat 320 with those wheels?

dude, u gained 29 pounds in 6 weeks...ur getting fat, plain and simple sorry to say

3 reps my self, i find i go up in weight every week this way...1st timer should prob start higher tho

yes take a month off after every cycle

what of u workout in the morn? shold u take it preworkout then 8 hours later at dinner?

i did the molecular 1, the fruity punch was reallly sweet, but nice for free...ill stick to ON tho

i use supps, but only things u can find in a normal diet

protein-----whey
fat ---------efa's
vitamins----multi/vit c

i iddnt say that, but his legs r sticks by top bb standards

just blend some oats or cheerios with protien powder, milk(if u want) and some natty pb

arnold looks great, but lets be honest, the reason why hes loved by so many is bc he has the ideal physique in the sense of unexpericend people...big chest big arms small legs...by bodybuilding...

i think so

biump

i think many people r missing the point of the article. layne is saying that the amount of carbs matters less than what activity u r doing. if u r sedentary ala will not do nearly as much if u are...