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Looks like I could do the first part fairly easy, don't know about the stuff at the end though. Thanks for the link.

My own fault on the hip; no patients. :)

Recovery sounds wise. :)
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Warmed up to a 365 on DL, but didn't have the motivation to pull 400 from the floor. Not going to make excuses, but called in sick yesterday from work and I believe my right hip vetoed any lingering...

Home gym is going to be sweet! I'm sure glad a little thing like moving didn't get in the way of your workout. :rolleyes:

Still got a couple weeks of 5s left on Deads. Will have to see if the volume can hang in there.

I don't take any pain meds. Maybe I should, LoL. It's not getting any worse, so wiill just keep...

Nailed the double Rayanator! :)

Depth on fronts were deep.

Benching looked good, and I definitely wouldn't trade body weight for bar weight though. Couldn't tell from the angle, but kind of looks like you didn't load the Tris coming down and the elbows were...

Nice upper body session. I like the Inclines in the mix for the BBB. Seems like it would have better carry over than just more benching.

Good to hear your doctor visit went well. I've been...

BW OHP, I'de take that for sure! Heck, I'de take 85% of BW actually. :D

Survived it anyways. Next week is 275 x 5 x 5, so here's hoping. :)

Thanks for the visit. The weights being moved are a bit deceiving because of my body weight, but I don't know how much it helps...

I live on the Palouse in Pullman, WA. Spokane is the nearest big city if that helps. Moscow Mt. in Idaho is about 20 minutes away if I ever want to go for a trail run. Figured I'de save my knees for...

Looking for some squats and deads, will check back after work. :)


GL on the session!

Inclines scaled up fast as it was just a matter of learning to handel the weight at a different angle. As for the Ironmasters, I really like them. I've dropped them plenty of time from chest height...

Awesome trails out there, but don't trail run myself anymore. When I lived near Petaluma, I'de drive to the state park there and do an out and back to Arch rock (~9mi).

Putting in some good work...

You planning to take the Sumos somewhere? Personally never stuck with them long enough to evaluate their potential.

As for the ITB, you know the drill. :D

Been fighting some Sciatica a couple...

Nice session Road Warrior! Glad to see you continuing to get it dun. Got plenty of excuses myself with just having to walk down stairs, lol. :)

Crushed the 2 fer at 215! Thumbsup.jpg

Got a set of Ironmaster DBs that is rated up to 120, but I squeezed on another 5lb. The base set is 75lbs and there is an extension set that takes it up to 160lbs but doubt I would get that for just...

I was more happy I could get the first two sets mixed grip actually. Once that was out of the way, so was the trepidation. :)

Last set was more difficult than last week; that was for sure. As for...

I'm just glad it's over. Looking forward to 5x5s next week.

I have a cheep Nikon camera, but what I like about it is it is easy to cut the start and stop while the video is still in the camera....

Caught you on a rest/calve day; go figure. :D

Monday's session looked like you earned the rest today though. Got about another 5 weeks before heavy triples start here. :) Thanks for carrying the...