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Type: Posts; User: Jetigen

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    Body-weight Tricep Extensions and Weighted Dips...

    Body-weight Tricep Extensions and Weighted Dips are my favorite tricep exercises. The first exercise does NOT cause the elbow pain. Watch the two videos below:

    ...
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    It's not always easy and convenient to do calf...

    It's not always easy and convenient to do calf exercises with free weights as one will need a fairly substantial amount of weight to target calves, even if he or she is a beginner. It' s much more...
  • Oh..ok. Didn't realize the thread was bumped.

    Oh..ok. Didn't realize the thread was bumped.
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    Today I was doing heavy dumbbell squat variation:...

    Today I was doing heavy dumbbell squat variation: deep squat with dumbbells positioned further out in front of myself at the bottom end of the squat. It's kind of a hybrid of front squat, hex bar...
  • I just bought my second Sony Walkman Sports MP3...

    I just bought my second Sony Walkman Sports MP3 Player. It snuggly sit in and on my ears. No wires to mess with and it's waterproof, suitable for swimming. The charging port is also waterproof, there...
  • Man, it'd be nice to have intelligent...

    Man, it'd be nice to have intelligent conversation. Read the original research article before resorting to ridiculing others and overusing "assumption" word, at least read the article title and...
  • It's pretty obvious from the discussion:...

    It's pretty obvious from the discussion: effectiveness of iso work.
  • The best way to pre-exhaust the Soleus muscle is...

    The best way to pre-exhaust the Soleus muscle is to do Seated Calf Raises and Deep Squats. The Soleus muscle can assist in bending the knee only in closed-chain movements like squatting due to its...
  • Consider adding weighted dips to your routine....

    Consider adding weighted dips to your routine. They do to triceps what squats do to quads.
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    Quoting myself from a smiliar thread:

    Quoting myself from a smiliar thread:
  • To me it seems biceps and hamstrings benefit the...

    To me it seems biceps and hamstrings benefit the most from iso work, both in terms of strength and size. Just try to do Glute & Hame Raises as in the video below for a feel. The second video is John...
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    Start doing negatives (coming down part) without...

    Start doing negatives (coming down part) without band assistance. Do them as slow as possible and try to stop in the middle for a sec or two. Start every session with an honest attempt to do a single...
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    After doing the shaving for some time, you don't...

    After doing the shaving for some time, you don't feel itching at all.
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    It's a matter of personal hygiene. Nothing else.

    It's a matter of personal hygiene. Nothing else.
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    1. Running jet of warn water onto your B. 2. Bar...

    1. Running jet of warn water onto your B.
    2. Bar soap.
    3. Gilette Sensor Excel Razor
    4. Shave just like you would shave your face

    Result will be smooth shaved b.
  • For home use version, I like Powertec Lat...

    For home use version, I like Powertec Lat Pulldown with an optional 200 lbs weight stack. It comes with Olympic weight horns. You can load a lot of weight onto it.
    But the best venue is to visit the...
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    Hard to tell. It might be caused by many factors...

    Hard to tell. It might be caused by many factors such as stress, depression onset, chemical imbalance, viral infection and even internal parasites:

    Intestinal Parasites May Be Causing Your Energy...
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    28
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    Initially I was worried about white plastic...

    Initially I was worried about white plastic handles not surviving prolonged use and aging into yellowish white color. It's been years and the handles still look original white and no cracks or damage...
  • I have the same pull-up bar as yours. I use...

    I have the same pull-up bar as yours. I use Stamina Rotating Pull-Up Handles for pull-ups and inverted rows. I bought the handles on Ebay or Amazon for $25. I did reviews on both products:

    Stamina...
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    I think that's because in order to accept the...

    I think that's because in order to accept the third add-on weight, they would have to make the handle wider by a couple of inches as the bottom tubes that accept the add-ons are bigger in diameter...
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