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Thank you! Sounds good. I hope to have lost 2 to 3 kgs by week 3.
I wanted to start working out 1 month ago. On a Monday morning I did my cardio, avo did my weights. The next 3 days I had a massive...

My TDEE says about 2257 calories with moderate exercise then subtract 500 cals.

I should aim to start with 1757 calories a day! Then tweak depending on my progress ie weight loss/gain, hunger,...

That was an example!! Haha
I fattened up like a little pig. I’m 176lbs and loath it. Yes, I’ve been lazy - all my fault. Time for a serious change. Today I took a day off work to do my shopping and...

I think I need to find my TDEE and subtract 500 calories and add my exercises.

Hi

I've taken time out from dieting and exercising due to injury for over 18 months. I've put on fat and I want to lose it but do not remember how many calories to start at for weight loss?

Can...

Hi

Did you get it cancelled? And how did you do it?

I want to cancel mine but not sure how exactly. Just email and phone??

Thanks

Thank you all for the great suggestions. I will try to implement them more.

anandagirl, thank you for the video. It is actually quite helpful and the lady describes how my hunger works around...

Hi Ladies

Just wondering if any of you go through the same issue of craving lots and lots of bad foods just a few days before your menstrual cycle?

I watch my diet carefully and do very well...

Thanks NoCarbsNoSugar.
I will review my diet. But about these Kaged products, I don't really understand the description provided by the manufacturer. I was hoping someone who has taken the product...

I'm female, and had my diet, weight training and cardio tailored for me by a pro bodybuilder in 2014. Everything worked great not many cravings back then, lost fat, put muscle on.
Took 1 year off of...

Just wondering how people track their weight lifting progress in the gym. I've always used my phone to type up my numbers for the sets/reps/weights used after each exercise but it is quite cumbersome...

Does anybody know if there are currently any weight loss challenge groups on body space or bodybuilding.com to join or enter?

I have talked to other bodybuilders who have won some major bodybuilding competitions and they also incorporate these supplements (and more) in their diets.

I have read positive and negative reviews about this author. I have read Schwarzenegger's encyclopedia but I understood Stoppani's workout explanations on some points way better.

Thanks Brozef,it helps to read and understand how other bodybuilders calculate their calories. Makes sense and I will apply your method. :)

He is not getting me to buy anything. I have them from my previous diets etc.
I did not get a feel that he was selling anything. In facts he did not use brand names for these supplements.

The...

Vitamin C, D, B, E, BCAA, selenium, creatine, multi vit and a few more. Protein etc..

I still want to know the answer to my question. It is bugging me.

Why? Is he not a good authority? I read articles on diet etc but this one was quite easy to grasp.
Going back to my question. Does he mean use the original weight or the weight given in phase 2 -3...

I just read Jim Stoppani's bodybuilding encyclopedia cover to cover. Awesome and easy to read, many things make so much sense for me about weights, diet, switching and incorporating exercises for...

The past week I have been listening to motivational youtube videos and the best one that fuels me is this one but it is not specifically for women:
https://www.youtube.com/watch?v=A6OwnNe9nMU


I...