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    I'm glad my daughter doesn't read your journal...

    I'm glad my daughter doesn't read your journal ;-)

    I remember when my daughter and I stood in line at midnight for The Half-Blood Prince. Silly me . . . I assumed it would be lots of 12-13 year...
  • Is this the volume phase? 3 weeks of intensity...

    Is this the volume phase? 3 weeks of intensity then 3 weeks of volume? Also, when do you decide to drop the weight versus sets across? When you do sets across, how is that done . . . do you just...
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    Awesome. I'll be following along! Don't know if...

    Awesome. I'll be following along! Don't know if you're a snacker or not, but I'm a fan of sunflower seeds IN THE SHELL. I'll often eat them on my 30+ commute home, and I typically consume fewer than...
  • LOL, but I know what you mean. In fact, I...

    LOL, but I know what you mean. In fact, I sometimes wonder why I wasn't hundreds of pounds heavier when I wasn't tracking with all the buffets, snacks, etc. that I ate on occasion.
  • I guess so (complex, I mean). Because if it was...

    I guess so (complex, I mean). Because if it was just "carbs" that you wanted, LOTS of variety :D After keeping my weight fairly static for a full year, I allowed myself somewhat frequent cheat meals...
  • We've discussed this before, but you and I are...

    We've discussed this before, but you and I are different. Maybe I'm just too chicken to step on the scale :D but I rationalize it by asking myself "what good will it do?" Yours was more . . . ahem ....
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    You stud! 100% srs.

    You stud! 100% srs.
  • Dru, Could RTS work if you use the same...

    Dru,

    Could RTS work if you use the same primary lifts over and over again, or must you have some variety? Due to certain injuries, my chest exercises are limited to incline bench (barbell or...
  • I could see it helping with lockout since you're...

    I could see it helping with lockout since you're handling more load but with less assistance from it at that point.
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    Hope you get to feeling better soon. I don't know...

    Hope you get to feeling better soon. I don't know exactly why, but I know that I'm sick much less frequently than I used to. Nearly every May, I'd come down with some flu or flu-like bug, but I've...
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    Elrond, What do you think you might do...

    Elrond,

    What do you think you might do differently next time? If you don't want to take a total break from lifting, you could pay day-fees to workout in a public gym, or there's push-ups, pull-ups...
  • Dru, What brand of collagen did you buy and...

    Dru,

    What brand of collagen did you buy and what dose did you take? I have a shoulder that gives me trouble, and I figure "why not!"

    Edit: Nevermind. I saw that you added a post to the other...
  • That's impressive!

    That's impressive!
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    I think half of your body is really 25! You do...

    I think half of your body is really 25! You do dips, chins (weighted no less), and flies. I can't do 2/3rd's of those exercises . . . and I bet a lot of guys much younger than both of us can't either.
  • Tim, My goto mode of burning extra calories is...

    Tim,

    My goto mode of burning extra calories is lots of walking. Great exercise, many benefits, and it doesn't mess with your recovery. One more traditional form that I've implemented sparingly is...
  • Did you have to determine the 275 based on your...

    Did you have to determine the 275 based on your feeling today or was that programed in advance? I've read some of the RTS stuff where you approach what you theoretically should be able to do and...
  • So what was the conclusion with the anabolic...

    So what was the conclusion with the anabolic window? He noted how every study but two used untrained people, and of the two that didn't, one was sponsored by a supp company and showed a positive...
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    Couldn't agree more. I've been experimenting with...

    Couldn't agree more. I've been experimenting with intervals (running nearly all out for 60s and then walk for 60s then repeat), and considered it the other night but finally decided against it for...
  • John, I'm a few days late with this comment,...

    John,

    I'm a few days late with this comment, but since being forced to do mostly incline work, I think it has improved the shape of my chest.

    Keep rockin' it!
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    Are you walking outside? If so, what's the temps...

    Are you walking outside? If so, what's the temps in Oregon as of late?

    I normally walk 4 miles every day at lunch, but I cut it to three the last two days with temps in the low 20's and a killer...
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