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OP, when eating a plant diet, Vitamin D levels need to be high and intake of raw leafy greens, nuts, seeds and organic fruit need to be the base of the diet. The plant foods are useless without high...

Big muscles doesn't equate to happiness and please control your ego from running amok.

I didn't mean adrenaline since it is also released during HIIT.



Thanks for the compliment. Thats...

Low stomach acid = hypothyroidism = Vitamin D deficiency.

Include leafy greens in your diet to repair your stomach and don't eat burnt meat/food.

I blend veggies with little fruit but I chew my juice with saliva until its warm, improves absorption.

Add freshly squeezed carrot juice to your diet. Thank me later.

I find that doing HIIT does very little for me regarding how well I feel overall but running for the bus at max speed makes a huge difference. The bus needed to get to the food market.

I also hear...

Thats correct. Think about "Dumbbell Flyes Exercise".

Hand position is also a factor on which muscles are worked when doing pulls ups, chin ups, etc..

The inner grip pull ups, palms facing each...

Are you deep squatting?

Not all carbs are the same. Complex carbs, ie. Grains tend to have the fattening effect but ripe fruit doesn't. A couple pieces of fruit in the morning isn't going to kick you out of keto or make you...

Vegetable juicing.

Thanks.

Found some links.

ncbi.nlm.nih.gov/pubmed/1778664
lef.org/magazine/mag2010/oct2010_Low-Testosterone-Promotes-Abdominal-Obesity-Aging-Men_01.htm

We require both Omega 3's and 6's.

chriskresser.com/when-it-comes-to-fish-oil-more-is-not-better

Nuts and seeds are very low in carbs. I'm confused.

How is your sex drive on keto?

Consult a sports doctor.

Omega 3's are so overrated. Why such a high dose of fish oil pills?

Fish oil contains traces of Omega 6's. Nuts and seeds are the only reliable source of omega 6's. Walnuts, sunflower seeds, etc.....

Omega 6 deficiency.

dapex, is she eating any seed oils? too many omega 6's tend to be stored in the belly.

Cooking isn't hard. If the food turns out bad, you either over-cooked the food because you left it on the...

Just go to sleep and the body will burn the fat as fuel.

Doesn't environment, diet and activity regulate genes?

Proper abdominal exercises will tone the abs and burn the fat above it from my experience while a crunch won't since it isn't a proper ab...

Weights can have negative effects on the joints of people that have never lifted weights in their life. Its safer to build the joint muscles with bodyweight workouts.

Gluten is toxic and can lead...