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Where's your sense of humor?

Don't listen to this guy. That's what questions are for is so you don't have to read the sticky's. Work smarter not harder.

Just eat between 5,000 and 10,000 calories a day. You can't go wrong with that. The oreo and donut diet works wonders! Good luck.

The best program is sitting on the couch watching tv and eating donuts and oreo's. The donut and oreo diet along with the exersising your fingers on the remot. That's the program you should go on...

Your better off sitting on the couch watching tv all day and eating donuts

Lighten up geez someone is moody

What?

Just scratch this whole program and only do barbell curls 3x6-8 5 times a week for maximum growth everywhere. Do them in the squat rack. Do 10 minutes of cardio each day after the bb curls and watch...

Good job op. You look like the incredible hulk now! Great transformation

You can't..You need more money to lose weight. Not possible to do on a budget.

You need to bulk op..eat as much as you can and lift. Don't listen to the people that say cut first. Bulk then cut.

Why I gotta be all that? That's more f*cked up than Michael Jackson working at a daycare center.

^^Don't listen to this guy^^ He's speaking off of broscience..Eat 5000 calories a day to lose weight as long as your exercising.

Consume 5000 calories a day..there's your answer.

Because your tone of typing looks really fn mad right now. Just CALM DOWN!

What you mad that looks good and that I can eat that on a daily basis. The attached photo is a troll. I am not. Sorry to burst your bubble.

Here's my cutting diet..how's it look?

Meal 1: 1 Large Thin Crust Domino's Pizza washed down with a 2 liter of Diet Coke.
Snack: 12 oreo's with a 16 oz of whole milk
Meal 2: 1 Can of Ravioli...

Drink more water! And take away your fish-oil and add in viagra instead! Good luck

Horrible Transformation!

Scissors or a chainsaw to get rid of a loose skin..your welcome