Do you plan on continuing to do power cleans when you finish the program? Doing rows will not destroy your gains on the other exercises. Being a pussy will. Just lift weights and stop using the...
The settlement of Polynesia occurred from the west. Samoa, Tonga and Fiji were settled long before Hawaii. it is more likely that from this general area, Polynesians branched out and differentiated...
Spreading 8-9 hours of sleep across 15 hours, with 5 hour breaks in between, would be very difficult to do. In fact, I don't even think it's worth the disruption in daily life.
Focus on getting beyond 30 lb dumbbells first. If you've been stuck on such a light weight for months, adding nearly three times that weight to what you can already do is a far stretch to achieve in...
You believe you have 10% bodyfat and can bench 225 at 139 lbs. You believe that Brad Pitt could bench 275 for that movie. You don't believe anyone who states the contrary to those beliefs. No one...
You have had a long layoff from deadlifts, so they are going to be weak in comparison with squats. 9 sets of pullups a week are hard to recover from if your work capacity is that of a six year old...
