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  • Realistically, when you compare muscle activity...

    Realistically, when you compare muscle activity between front squats, high bar, and low bar, you really don't see any significant differences besides contribution from the adductors. Just do what you...
  • Thursday-4/22- upper extra Biked about 10...

    Thursday-4/22- upper extra

    Biked about 10 miles on an aerodyne

    Supersetted 40lb db bench for 25 and seated face pulls for 25 for 4 sets.

    100 push downs with a mini hand

    Tons of pre-hab...
  • New Knee New Me: HamburgerTrain's Dynamic Death Log

    Need somewhere to keep a new log. My body works, looks, and lifts like a ****ing pillow case full of golf balls.

    Tuesday- 4/20/21 -DE Upper

    Did a mock meet in Sunday and ****ing sucked....
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    Caffeine, creatine, whatever form of protein your...

    Caffeine, creatine, whatever form of protein your gut agrees with, casien at night, anything that improves sleep quality, anything that improves joint function (gelatin, collagen, fish oil and...
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    The lift looked great. Maybe if the spotters...

    The lift looked great. Maybe if the spotters weren't too busy ****ing celebrating, the bar wouldn't have almost decapitated him.
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    That's not the "typical PL build." These are...

    That's not the "typical PL build." These are things weak people perpetuate to feel better about/validate being a ****ing weak loser.
  • Firstly, I don't think you did a single full rep....

    Firstly, I don't think you did a single full rep. You had incredibly incomplete extension with your knees.

    Second, it's hard to tell what the issue is. If I had to guess, I'd say ****ty ankle...
  • Tuesday- DE Bench -1/30/18 Bench- 130+minis x...

    Tuesday- DE Bench -1/30/18

    Bench- 130+minis x 16 x 3 don in cluster sets of 4 with 4 different grips
    Incline DB Bench- 70sx35, 13, 10 <~~~ died.
    Steep Incline Rollbacks- started at the 20s and...
  • Monday - 1/29/18 10 minutes of cook hip lifts,...

    Monday - 1/29/18
    10 minutes of cook hip lifts, tkes, and planks

    RDLs- 500x10
    Reverse Hyper- 360 x 4 x 15
    Planks to side planks w/abduction - 4x20s each

    Back Extensions- +20lbsx4x something...
  • Tuesday- 1/23/18 - My birthday. Went to Ruths...

    Tuesday- 1/23/18 - My birthday. Went to Ruths Chris and ate a 40 ounce porterhouse for 2.

    Wednesday- 1/24/18 - DE Bench

    30 percent bar weight + minis x12x3.

    Bunch of dumb ****.

    Thursday...
  • The one that's lets you arch your back the...

    The one that's lets you arch your back the highest.
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    Right now, I can only train bench because my body...

    Right now, I can only train bench because my body is a f*cking nightmare. Since my surgery, I have been randomly cycling:

    Benching + 150 in chain
    2 board manpon close grip
    floor press (more of a...
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    804 at 249 and 816 at 250 something. It sucked.

    804 at 249 and 816 at 250 something. It sucked.
  • Monday 1/22/18 - Whatever the **** I can do with...

    Monday 1/22/18 - Whatever the **** I can do with my broken legs

    10 minutes straight of TKEs, cook hip lifts, pallofs, and planks

    RDLs- up to 455 x 16
    Single Leg Reverse Hyper- 180 x4x15
    ...
  • Dude. I can't believe how much pulling power I've...

    Dude. I can't believe how much pulling power I've been able to maintain. I am going to try to hit some 500lb RDLs tomorrow.
  • Took all of last week off. I have been trying to...

    Took all of last week off. I have been trying to hit the gas pretty hard and just started feeling smashed.

    Saturday- 1/20/18- ME Bench

    Bunch of movements x 10minutes

    Duffalo bar bench- Comp...
  • Monday-1/9/18- My Body is a ****ing Nightmare ...

    Monday-1/9/18- My Body is a ****ing Nightmare

    Warmed up for 10 minutes on a bike then did 10 straight minutes of continuous:

    TKE x 25, side and regular planks for 20s, cool hip lifts with hold...
  • Took the rest of the week pretty easy. It was...

    Took the rest of the week pretty easy. It was supposed to be a deload anyway but a blizzard hit and I invested my time elsewhere. I still got in tons of planks, hip airplanes, hip lifts, and a bunch...
  • Hey guys. Have I missed anything?

    Hey guys. Have I missed anything?
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    Go see a doctor because it sounds like your...

    Go see a doctor because it sounds like your labrum is f*cked.
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