Search:

ON whey has always been my go-to protein, and I've never had any trouble in the digestion department.

Unless your diet is 100% consistent/regular, then it would be hard to attribute any change in...

Looks good to me. If you did your Chinups with palms facing in you will get a great bicep pump. Other than that it looks good!

That's what it's all about. As long as you experience gains free from injuries and pain, then why change it?

I'm just going by the avatar picture for your profile, but it looks like you're already pretty lean. It's not always as simple as just doing low reps/high weights for size. Keep working hard and up...

Yeah, decline pushups are great.

No problem, dude.

6-8 to failure means that you have a GOAL of 6-8 reps. Then you just do as many reps as you can WITH GOOD FORM. "To failure" is by no means an excuse to ignore form.

Good idea.

Concerning the DL, look at the top right portion of the image about back position. Before you even start your DL, your back is rounded unnaturally. And, since you return to this same position with...

Honestly, I'd say that this is a question for a doctor to answer, especially if you're looking for an answer specific to YOU. A physician would be a better person to consult, imo.

Post a vid next time man, and then there's a better chance for people here to offer some good advice.

Yeah, I'm not too sure what's funny either. Especially since he's asking a legitimate question.

I really wish I knew what I was watching for the first two minutes... Wow.

But regardless, I'd be careful with that squat form. You're practically doubling over, and that's bound to cause a slew...

Agreed. Do full body workouts with compound lifts (lifts that require more than one muscle group, like deadlifts, squats, etc.) and you'll build a great base. No need to isolate right now.

I know for me that happens mainly when I'm already fatigued, or doing DB Bench when your arms have to work much harder to stabilize. You may just need to build up your arms more. Do your arms shake...

Go see a doctor, dude. Or maybe just lighten up for a while and see if that helps.

Yeah, and what he said too.

Not a dumb question, man. If you're honestly new to lifting seriously, then I'd say that lifting six days a week is unnecessary. For the first few months/year(s) of lifting, you're setting a...

Yeah, naturally. That snap/jerk motion is mainly what I was going after, and, regardless of weight, that is not good for your back at all. I'm trying to save OP the trouble of forming bad habits,...

Yeah, if you don't go in there knowing what you're looking for then I'm sure they will walk all over you. When I was in high school and naive about most supplement stuff, they just gave me whatever...